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Tuesday, 5 November 2013

Shopping complex Collapses in Lagos killing an unspecified number of people

      
The collapsed building
 

A shopping complex under construction at Muri Okunola Street, Victoria Island, Lagos collapsed on Monday afternoon, killing an unspecified number of people.
Eyewitnesses said the structure, believed to belong to Eti-Osa Local Government, was being converted into a shopping complex.

Artisans were said to be carrying out the casting of the beams when the structure caved in.

Fire service and security personnel rushed to the scene and embarked on a search and rescue operation.

More details later.
 
 
#dailytimes.com.ng

Monday, 4 November 2013

VIDEO: Get long, lean limbs in three simple steps + cellulite busters

His internationally renowned Clean & Lean diet has picked up a host of celebrity fans, from supermodels Elle Macpherson and David Gandy, to actor Hugh Grant and Victoria's Secret model Rosie Huntington-Whiteley.
And now fitness guru-to-the-stars James Duigan has updated and re-released his healthy living plan for everyone on Kindle this month, promising to banish yo-yo dieting forever and give you the streamlined body of which you've always dreamed.
Duigan has filmed a series of exclusive exercise videos, each targeting a specific problem area.
British model Rosie Huntington-Whiteley is a staunch supporter of James Duigan's Clean & Lean diet plan
British model Rosie Huntington-Whiteley is a staunch supporter of James Duigan's Clean & Lean diet plan



In today's short video, Duigan reveals three exercises which he promises will give you perfect legs.
The disco lunge is his favourite exercise. It's also the favourite of supermodels the world over. Great for posture, great fat burner, engages tummy and tones legs. Stand tall with thumbs up - a fab way to engage deep postural muscles - as you lunge forward throw arms back.
 
The drop lunge is a great way of stretching through the hip and working the bottom at different angles which keeps your body guessing and burns more fat. It's also great for stability and keeping your joints healthy and safe. Make sure you keep your tummy engaged and your hips stay facing forward.
The single leg Romanian dead lift is not as scary as it sounds. It is brilliant for improving stability and toning the bottom. Maintain perfect posture throughout and keep your tummy drawn in so that your spine stays safe.
The three exercises are easy-to-do and can be carried out anywhere at any time.

VIDEO: Get long, lean legs like Rosie in three stepsCLICK HERE TO WATCH VIDEO






Fan: Rosie Huntington-Whiteley has been following Duigan's Clean & Lean plan for years
British model David Gandy ialso a fan of the Clean & Lean plan
Rosie Huntington-Whiteley has been following the Clean & Lean plan for years, and David Gandy is also a fan


And although it's loved by supermodels, Victoria's Secret girls and film stars, Duigan says that the real magic is that is can work for anyone, from housewives to office workers - and everyone in between.
Huntington-Whiteley met James several years ago and is such a fan that she penned the introduction to his book Clean& Lean: Flat Tummy Fast.
Rosie said: 'James knows exactly how I want my body to look: lean, taut and strong, yet soft, curvy and feminine.
'What I've learned through working with James is that by focusing on creating a healthy body you can really achieve all of these things, faster than I ever thought possible.'
Common sense: James Duigan's Clean & Lean plan has become beloved not only by supermodels the world over, but regular men and women, mothers, office workers etc, looking for a sustainable way to live healthily
James Duigan's Clean & Lean plan is loved by supermodels and anyone who wants to detox and tone up

James Duigan on: CELLULITE BUSTERS

  • Eat organically. It means zero chemicals to toxify your body. This is particularly important when it comes to meat, fish and dairy.
  • Cut back on coffee. Caffeine makes cellulite worse. Your daily coffee is a contributor to slowing down your detoxification pathways including your liver (the main organ responsible for detoxing and burning fat). One cup a day is fine, but any more and you’ll increase your chances of getting cellulite.
  • Ditch refined carbs. Eating crisps, chips, breads and wheat-based breakfast cereals not only adds loads of calories to your diet, but also contributes to cellulite because of the bad fats they contain.
  • Eat antioxidant-rich fruits. Dark berries (such as blueberries, blackberries and raspberries) contain high amounts of antioxidants. Also, if you can get it, the acai berry from Brazil has a higher level of antioxidants than any other known food and is a great cellulite blitzer.
  • Drink green tea. This contains massive amounts of antioxidants. It’s also an excellent alternative to coffee and helps detox your whole body.
  • Regular exercise helps to promote blood flow and increase your lean muscle mass. The more lean muscle mass, the less fat/cellulite you will have.


The diet has never been advertised, but those who follow it (and who follow Duigan's workouts, which he teaches from his London gym Bodyism, recently voted as best in the business by Tatler) become enthusiastic to the point of fanaticism, making the Clean & Lean plan popular through word of mouth alone.
It recommends you rely on natural, nutritious foods to give you energy rather than a roller coaster of unnatural highs provided by sugar and caffeine, that invariably end in a crash that will have you reaching for the next stimulant, whether that be coffee, carbs, sweets or wine. That means, yes, ditch the booze.
Go for fresh food, as close to its natural state as possible - no refined sugar, which Duigan describes as like a 'toxic fat bomb' for your waistline.
Cut back caffeine to one cup of coffee in the morning, which will help to banish cellulite.
The revised and updated Clean & Lean plan can be downloaded onto Kindles or iPhones and iPads using the Kindle app.

WHAT MAKES FOODS CLEAN?

An apple in a bowl still resembles the apple on the tree - James says that makes in 'clean'
An apple in a bowl still resembles the apple on the tree - James says that makes in 'clean'

Clean foods are those that:
  • Haven't changed much from their natural state - an apple in a bowl still resembles the apple on the tree, whereas a crisp (having been heavily processed) looks nothing like a potato.
  • Don't need any added artificial flavour.
  • Don't last for months and months; they go off in the fridge or cupboard after a short while.
  • Generally contain fewer than five or six ingredients.
  • Have no ingredients you can't pronounce or recognise.
  • Don't list sugar as their main ingredient (or as one of the first three).
  • Don't make you feel bloated, gassy or uncomfortably full.
  • Satisfy you, so you're not hungry after eating them.




#dailymail

Lonely divorcee conned out of £30,000 by Ghanaian posing as U.S soldier

  • The lonely divorcee hoped to meet someone on datingagency.com
  • Kathleen was intrigued by a handsome, educated officer who got in touch
  • Colonel Allman told her he loved her - then asked for £30,000
  • Besotted, the 68-year-old raised the money from her son and a friend
  • Eventually, Kathleen realised she had been duped, but...
  • Authorities haven't been able to find the scam artist or recover her money

Tricked: Kathleen was conned by a Ghanaian using a photo of an uninvolved U.S. General
Tricked: Kathleen was conned by a Ghanaian using a photo of an uninvolved U.S. General



Kathleen Fortun snapped shut her suitcase and headed for her front door. With passport in hand and butterflies in her stomach, she jumped into a taxi to begin a journey to Gatwick Airport that would end in Los Angeles - and the arms of her new love.

Eagerly anticipating her arrival was Colonel Richard Allman, a 61-year-old military official in the U.S. Army.

Handsome, educated and eloquent, the distinguished soldier had exchanged hundreds of heartfelt emails with the lonely 68-year-old British divorcee since they were matched on a dating website five months earlier. So desperate was her paramour to lay eyes on his new love that he had insisted on booking her plane ticket so they could meet face to face.

Imagine her confusion, then, when Kathleen, a retired secretary, arrived at British Airway's booking office in December 2012 to discover staff had no record of a ticket in her name - for that day, or any other.

'I felt rising panic and then a deep, sick feeling settled inside,' recalls Kathleen. 'I went home, picked up my iPad, which had all my emails on it, and headed for the police station.'

There, a kindly police officer confirmed her mounting suspicions.

'He said "I think we've got to be realistic - it seems this Mr Allman is a con",' she recalls. 'I was humiliated, utterly heartbroken.'

She also felt utterly foolish, for when police gave Kathleen a folder showing a selection of the pictures such con-artists use regularly to fool women like her, she soon spotted the very photo 'Colonel Allman' had sent her, purportedly of himself.


'I've since found out the photo is of Wesley Clark - a former general in the U.S. Army who retired in 2000,' she says. 'Apparently anybody could have downloaded a photo of him.'

Whoever she had been corresponding with for months was, in all probability, a West African scam artist. Possibly even a gang of fraudsters.

Either way, the cruel deception that had been carried out on Kathleen was not just of the emotional kind. She was the victim of a tale she confesses she has read many times before: a plot to con a lonely heart out of money - in her case, a staggering £36,000.

But to compound her misery and shame, £10,000 of that money had come from the youngest of her two sons - one a 48-year-old doctor and the other a 45-year-old accountant.



Lonely: In 2012, Kathleen, a divorcee, joined datingagency.com hoping she might meet someone



And although she raised a further £6,000 for 'Mr Allman' by draining her life savings, the final £20,000 came from a trusting friend, also a pensioner, who Kathleen essentially conned herself. Today, she confesses that she tricked him into believing he was lending to one of her sons to help him through a redundancy.

'I didn't want him to think I was one of those stupid women,' she says. 'But deep down I must have known how improbable the truth actually sounded. The guilt I feel now is indescribable. He's not a rich man and is devastated that I betrayed his trust.'

Ten months on - with police unable to unravel the trail of bank transactions the fraudsters convinced Kathleen to make - she is resigned to the fact that this money has gone forever.

'I'm living a nightmare,' she says. 'My youngest is not speaking to me, while my eldest, who warned me it could be a scam, feels ashamed his mother could be taken in so easily.

'I am trying to pay everyone back, but I'm virtually penniless. I have a small collection of Swarovski crystal figurines that I'm selling but they're not going to make much of a dent into my debt. I look back and ask myself: how I could have been so stupid?'

It's hard not to feel for Kathleen, who was born in Lancashire and moved to affluent St Helier in Jersey in 2004, has been naive and foolish.

But she is far from alone. The most up-to-date figures reveal dating scams have pushed instances of fraud up by 27 per cent in the past year.

Just last month a mother and daughter who conned 374 victims into handing over £700,000 by posing as U.S. Army personnel on dating sites were jailed for 27 years in the States.

Kathleen, who lives in a three-bedroom granite cottage, joined datingagency.com - aimed at the over-40s - in July 2012. Having divorced in 1973 after 11 years of marriage, she'd devoted herself to raising her sons.

Five years ago, she retired and felt it was time for a fresh start. 'I had friends and volunteered at a wildlife park but I rarely met anyone,' she says. 'I didn't want to live the rest of my life alone.'

It was perhaps this desperation to be loved that best explains Kathleen's later naivety. Cautious at first, she didn't upload a photo, but wrote a profile describing herself as an 'attractive, lonely divorcee looking for gentleman in a similar position with a view to friendship.'



Conned: The internet scam artist used this photo of uninvolved U.S. General Wesley Clark to gain Kathleen's trust



Within two days she had a message from Richard Allman, a very promising-sounding gentleman indeed. 'He said he was 61 and an officer in the American Army,' says Kathleen. 'Born and brought up in London, his family had moved to California when he was 17. He said that he'd travelled the world and was currently stationed in Afghanistan.'

Allman said his wife had been killed in a car crash eight years ago. Though he had a son who lived in California, he was planning to move to London for a fresh start of his own.

Although Kathleen received messages from other men, Richard struck her as most sincere, and they began emailing several times a day. 'I told him why my marriage had gone wrong and how proud I was that my sons had grown into such fine men,' she says.

'When I said I found life on my own hard, he would say, "You deserve better. You must live life to the fullest. Put the past behind you".

'He seemed kind, passionate and caring - and had an almost poetic way with words. "After the rain, there is always the sunshine," he said. He wrote in perfect English. I saw no reason to doubt him.'

A few days after they began writing, Allman sent Kathleen a photo. When she saw the distinguished man behind the emails, she was delighted.

'I liked the fact he was a man in uniform,' she says. 'He had kind eyes and a wonderful smile. As we continued to write to each other I found myself trusting him, and anticipating his next email.'

Kathleen sent a framed photo of herself to Allman at an address in Afghanistan. 'He said I was beautiful and that he had it displayed on his desk in his quarters. He even said, "I look at it every night before retiring". It made me so happy.

'By then we'd been emailing for six weeks and he told me how much he loved me. I was developing feelings for him, too, but the last thing I wanted was to get hurt.'

Although Kathleen would have loved to speak to Allman on the phone, a bout of meningitis left her with hearing problems that make telephone conversations impossible.

She was worried this might put him off, but he said it made no difference.


'He wrote, "I can't wait to wake up one morning and find you sleeping beside me. What a wonderful life we could have together",' recalls Kathleen. 'I did worry he was rushing things, but it was hard to resist.'

Indeed, Kathleen was swept up in Allman's suggestion that they should meet when he was next on leave and stay in the house he owned in London. There was talk of spending Christmas in California with his son.

But when she mentioned it to her own eldest son, he sounded the first note of caution. 'He told me, "Whatever you do, don't send him any money",' Kathleen recalls. 'Although a little voice had been telling me Richard had to be too good to be true, it was the first time I had actually considered he might not be who he said he was.

'That evening I emailed him asking, "Are you real?" and he sent me a copy of a passport with his photo on it, making me feel guilty for hurting his feelings. That seemed like concrete proof to me. He reassured me further by saying when we met, he would prove how real he was.'

'I told my sons and friends that that this was it: I had finally met someone. They were as excited as I was about the prospect of me beginning a new life.'

It was around this point - two months after they first 'met' online - that Allman emailed Kathleen telling her his bank account had been frozen for 'security reasons'.

'He had left luggage containing secret Army papers in Ghana for safekeeping, but it had been impounded by the corrupt government there, and they were demanding £30,000 to have it released,' says Kathleen. 'Bells should have rung but he sounded so convincing.

'I'd fallen for him, and he never asked for cash, he just seemed to be confiding in me. Foolishly, I offered to help.'


Although Kathleen didn't have anything approaching £30,000, she decided to ask her youngest son to loan her £10,000.

'He was hesitant, but I pestered: “After all these years, why would you deny your mother a bit of happiness?” After a few weeks he relented.

'Meanwhile, I told a friend one of my sons had been made redundant and he would get the money back as he had some investments coming through.'



Computer whiz: The scam artist continues to evade the authorities - it is doubtful Kathleen will ever get her £30,000 back



As Allman said he couldn't receive money in Afghanistan - for yet more security reasons - he forwarded Kathleen details of a colleague's Ghanaian account, promising he'd repay her in two weeks. She sent two instalments of £2,500 and £3,500 via Moneygram.

'There was a poster in the Post Office saying "Never send money to someone you don't know" but I told myself this was different,' says Kathleen.

After her third visit to send a further £6,000, the cashier questioned why she was depositing so much money in a Ghanaian bank account. Angry at the inference she was doing something wrong, Kathleen sent the next three cash injections via NatWest.

In little over a month Kathleen had transferred £30,000, but Allman emailed asking for a further £6,000 so he could book flights for the pair to rendezvous in London, before flying on to LA.

'I can't believe it now, but I drained my savings and even ran to the bank to make the transfer before they closed,' she says. 'Richard said he would book the tickets and sent me the reference number,' she says. 'I packed my suitcase - I'd been imagining our joyful union for weeks.'

Once the realisation dawned that this was never to be, Kathleen contacted the dating agency. It claimed it could only correspond with the police and said the website carried warnings to be careful.

NatWest tried to trace the account and liaised with the police in Ghana, but uncovered only a tangled web of falsified information.

In the following weeks, Kathleen sank into depression: 'I spent a day in bed drowning my sorrows. The only person I told was my brother, so I presume my sons found out from him - they've hardly spoken to me since.

'As for my friend, I couldn't face telling him myself, so the police informed him. He was furious, mostly because I'd betrayed his trust. I feel so ashamed.'

Yet still Allman was keen to stay in touch. 'Just three months ago he wrote "Darling, get in touch and help me". I tried to keep him sweet in the hope the police could track him down from his emails but they got nowhere. I just stopped emailing him back.'

it's too late now for recriminations. Kathleen only hopes that by sharing her story, she will prevent someone else going through similar heartache.

'I am exactly who conmen are looking for: lonely, older and vulnerable. Someone who wants to believe she could find love again.

'I wake up every morning and hope it has been a bad dream. I don't want anyone else to be so foolish.'




  #dailymail

Babyface’s Mansion Caught On Fire..... But His Baby Face Is Still Intact


Singer Babyface’s LA mansion caught fire on Saturday afternoon when a flame sparked in his bathroom!

Firefighters rushed to the 54-year-old Grammy winner's home in the afternoon after the fire broke out.

Thank God for an inside sprinkler system that extinguished the flames before firefighters arrived and there was no major damage.



House fire: Music producer Kenneth 'Babyface' Edmonds, shown in March in New York City, had firefighters called to his Los Angeles house on Saturday after a blaze broke out in his bathroom

A spokesman for Babyface said the house was occupied at the time, but did not know if Babyface was inside the home when the fire started, according to an article on Sunday in TMZ.

There was some water damage, but no damage estimate was available.

The cause of the fire was not known.



He's a hitmaker: Babyface, shown in 2007 in Beverly Hills, California, has writend and produced more than two dozen No. 1 R&B hits

PHOTOS/VIDEO: Idris Elba at Long Walk to Freedom South African Premiere



British actor Idris Elba attends the premiere of the Nelson Mandela biopic 'Long Walk to Freedom' in Johannesburg, praising his fellow actors' commitment to the representation of the former South African president. 
Idris Elba and Graca Machel
Idris Elba with Graca Machel, Nelson Mandela's wife, at the Johannesburg premiere of Long Walk To Freedom. Photograph: Siphiwe Sibeko/Reuters
 


 
 
British actor Elba, who plays former South African president Mandela in movie "Mandela: Long Walk to Freedom", arrives at film's premiere in Johannesburg
 
 
Nelson Mandela's second wife Winnie Madikizela–Mandela (R) and British actor Idris Elba, who plays the role of Nelson Mandela in the movie "Mandela, Long Walk to Freedom", attend the movie's premiere in Johannesburg on November 3, 2013
 
Elegant: Naomie's dress had a very elegant yet sexy feel to it, showing off her toned arms
 
Delicate: The dress featured a tulle skirt section and plenty of sequins which caught the light as she walked

Proud: The actress applauded as she sat in front of George Bizos, Nelson Mandela's lawyer

British actor Idris Elba, who plays the role of Nelson Mandela in the movie "Mandela, Long Walk to Freedom", arrives for the movie's premiere in Johannesburg on November 3, 2013


Machel, wife of former South African president Mandela, embraces Kathrada, a close friend of Mandela, during film premiere of "Mandela: Long Walk to Freedom" in Johannesburg

British director Chadwick and actress Harris, who plays Winnie Mandela in "Mandela: Long Walk to Freedom", at film's premiere in Johannesburg

British actress Harris, who plays Winnie Mandela in "Mandela: Long Walk to Freedom", holds hands with Zindzi Mandela during film's premiere in Johannesburg

 
British actress Naomie Harris, who plays the role of Winnie Mandela in the movie "Mandela, Long Walk to Freedom", smiles on the day of the movie's premiere in Johannesburg on November 3, 2013

 
British actor Elba, who plays former South African president Mandela in movie "Mandela: Long Walk to Freedom", gestures next to actor Kgoroge as British director Chadwick looks on, at film's premiere in Johannesburg

British actor Elba, who plays former South African president Mandela in movie "Long Walk to Freedom", poses for photograph with Machel, Mandela's wife, and her daughter Jozina during film's premiere in Johannesburg

Winnie Mandela, ex-wife of former South African president Mandela, sits between British actor Elba and one of her daughters with Mandela, Zindzi during film premiere of "Mandela: Long Walk to Freedom" in Johannesburg


Idris Elba almost didn't make it to the red carpet for the opening of Long Walk To Freedom, the new film from director Justin Chadwick in which Elba plays Nelson Mandela. He was rushed into hospital in London after suffering an asthma attack on the plane shortly before it was due to take off for Johannesburg.

He made it just in time to be embraced by Mandela's wife Graca Machel saying, "Let me hug my husband".

The 150 minute biopic was shown simultaneously for the first time on three screens in Johannesburg in front of an invited audience including three generations of the Mandela family and one of his former cell-mates.

Watch Video Below:

Mandela's life story is an epic and producer Anant Singh hopes it will inspire people to struggle to justice. Born to be a leader of his Xhosa tribe, Mandela - known more familiarly to South Africans as 'Madiba' - studied law but became committed to the struggle for racial equality.

Jailed for life for opposing white minority rule and banished to an island prison, he was soon elevated to a status that approached sainthood.


Released from prison after serving twenty-seven years, he was elected president in South Africa's first truly democratic election and oversaw a huge social change.

At the premiere Winnie Mandela, who was married to Nelson Mandela throughout his incarceration and campaigned tirelessly for his release reminded the gathering, "We should remember where we come from and that this freedom was hard earned. "

'Long Walk to Freedom' is a totally South African production apart from the two British actors, Idris Elba and Naomi Harris in the title roles.


#telegraph.co.uk