Salmon
Salmon is loaded with omega-3 fatty acids, vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health.
Dark Green Vegetables
Spinach, as well as broccoli and other dark green vegetables, is an excellent source of vitamins A and C, which your body needs to produce sebum, an oily substance, secreted by your hair follicles, which is the body’s natural hair conditioner.
Beans
Legumes like kidney beans and lentils provide lots of protein to promote hair growth. They also provide ample iron, zinc, and biotin. Biotin deficiencies can result in brittle hair. Three or more cups of lentils or beans each week is expert recommended.
Nuts
Brazil nuts are one of the best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help conditioning your hair. They also contain zinc, same as cashews and almonds. Zinc deficiency can lead to hair shedding.
Poultry
Inadequate or low-quality protein can result in loss of hair colour.
Eggs
Eggs are one of the best protein sources. They also contain biotin and vitamin B-12, which are important beauty nutrients.
Whole Grains
Whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals are excellent for a hair-healthy dose of zinc, iron, and B vitamins.
Oysters
Apart from being an aphrodisiac, Oysters is also a good source of zinc which is a powerful antioxidant,and can also lead to healthy hair.
Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, which is an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Carrots
Carrot is an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
The New York Times has published highlights from the transcript of a deposition of Bill Cosby that took place in 2005 and 2006. During the intense questioning which took place at a Philadelphia hotel, Cosby presented himself as an unapologetic, cavalier playboy who used his fame and wealth to take advantage of women. The deposition was held as part of a lawsuit filed by Andrea Constand, who accused the comedian of drugging and sexually assaulting her. The parties have been prohibited from releasing the memorandum because of a confidentiality clause that was part of the settlement agreement, but the deposition itself was never sealed.
The deposition revealed:
-That Cosby admitted he had procured a type of sedative called Quaaludes, with the intent of giving them to women he was planning to have sex with. He also admitted to giving Andrea Constand one-and-a-half tablets of Benadryl.
- That Cosby as cultivated relationships with young women by acting as a mentor figure to them, spending time with them, and taking on a larger and larger role in their lives before pushing them for sex acts.
- That Cosby admitted to paying a woman to keep quiet about their affair through the talent agency that represented him.
Constand's lawyer had asked the court to release the 10,000-page deposition transcript to the public.
The Indian police have launched a manhunt for an 'illegal child marriage broker' after he reportedly arranged marriage between a 35-year-old man and a little girl aged only 6.
The marriage broker known as Jamuni Bai, is known for arranging marriages with child brides for about £350, say police in Rajasthan, India.
Photos have emerged showing the shocking marriage of 35-year-old Ratan Lal Jat to a six-year-old girl.
It's thought the wedding took place secretly on June 23 in a village temple ceremony witnessed by 5 people including broker, Jamuni Bai.
Groom Ratan Lal Jat, has been arrested under the Prohibition of Child Marriage Act 2006, but police are still hunting Bai.
Dermatologists have issued health warning against #sunburnart trend in which people allow their skin to burn in tattoo like designs
People are taking to social media to post photos of sunburn designs on their skin. This involves putting on sunscreen in a design or applying a temporary tattoo to burn a pattern onto the skin Dermatologists say this could cause skin cancer as it's revealed 73,000 will get melanoma in 2015.
Nollywood star Ikechukwu ‘Ik’ Ogbonna posted a post wedding photo of himself and his new wife Sonia Morales on Instagram captioned ‘done deal’,
“Done deal 🏼🏼🏼🏼 We don’t know how to hate … It’s too much energy and we kinda love the art of love … Its more refreshing ….So to all those that hate us it’s ok to hate but I must appreciate u guys (haters) and tell u how much we love u Hope one day u will find love in ur heart Let’s heal the world with love and leave hate , jealousy , envy , spite , anger and all the other family members … I truly do love and appreciate each and everyone of you from d bottom of my OBI . Ok bye.”
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