Getting Rid Of Your Spare Tyres...

All women hate Spare Tyres or Love Handles!  These are simply deposits of fat that hang or slightly bulge at the sides and lower back.

Here are some simple excercises you can do as often as possible to get rid of those unwanted handles.

...and some of diet tips to reduce love handles and belly fat:

Drink at least three liters of water per day 

 Eat five servings of vegetables and fruits per day
 Reduce fried foods and cheese
 Limit processed sugar (for example: fizzy drinks, cookies, candy)
Eliminate fatty red meat - only lean red meats (1-2 times per week)

Give it a try peeps, and let me know how you got on !