7 Golden Rules To Avoid Dry Skin

Most of us have had dry skin at some point in our lives and for some it seems to be a never ending battle. Dry skin can be prevalent at any age for a plethora of reasons. As we grow older our skin becomes drier.

Environmental factors also play a major role in causing dry skin, especially in areas with low humidity and cold temperatures.

The skin is the largest and most exposed organ of the body. Because of its exposure to harsh surroundings our skin takes a lot of abuse. Most of the time our skin does a great job of regulating our body’s water loss. Skin becomes dry when it is deficient of water and oil.

Scientifically speaking, “trans epidermal water loss” (TEWL) is how researchers measure the efficiency of our skin. There is a lot of research and development being utilized by pharmaceutical companies as they try to develop the perfect moisturizer for the skin.

Not only is it extremely important to find the best oil to water ratio, special ingredients such as “ceramides”, “glycolic acid” and “lactic acid” are being incorporated into moisturizers, not only to “moisturize” but also to “repair” our important “barrier” and largest “organ” known as the skin.

Creams and moisturizers which contain these special ingredients are being developed and are known as “barrier repair creams”.

Many people have inherited skin problems such as “ichthyosis vulgaris”, “eczema”, “psoriasis”, and “keratosis pilaris”, which are worsened by dry skin. Whether you have these problems or suffer with plain ole “ashy” or dry skin, there are certain skin care tips that you should follow.

1. Avoid taking prolonged showers or baths.

2. Avoid extremely hot water while showering or bathing.

3. Avoid using harsh soaps, especially if you have sensitive skin, avoid fragrance and deodorant soaps.

4. Apply your “barrier repair creams” and moisturizers immediately (within 3 minutes) after showering and bathing.

5. People with darker skin should avoid applying anything that irritates your skin because irritation will lead to unsightly discoloration and dark spots.

6. If you have “eczema” do not use Vaseline petroleum jelly as your moisturizer, because I have found that it will exacerbate or worsen the eczema.

7. If you must shave your legs, make sure you use a lubricating shaving gel or cream specifically designed for shaving. Some women like to utilize soap as their lubricant, which will usually lead to problems.

It is extremely important to keep your skin will moisturized. There are several over-the-counter moisturizers that you can choose on your own, however, if you find that your skin looks or feels worse because the choices you have made them seek the expert advice of a dermatologist.

 

 

 

 

#blackdoctor

Janet Jackson & Husband Adopting Children

Janet Jackson and billionaire hubby Wissam Al Mana plan to adopt at least two children, from Jordan and possibly children from civil war-ravaged Syria, reports PageSix. “It’s going to happen, and real soon,” a family member said.

So we don't expect to see baby bumps...at least for now.

Nigerian-German Author Shocked As She Discovers Her Grandfather Was Notorious Nazi Killer

Few could imagine the horror of discovering that a relative of theirs was a key person involved in one of the most-heinous crimes against humanity in modern history, but author Jennifer Teege (pictured), a biracial woman of Nigerian and German descent, has lived this reality after learning her grandfather was a Nazi killer.



As reported by the AFP, Teege’s upcoming book, “Amon: My Grandfather Would Have Shot Me,” focuses on Amon Goeth (pictured), who was known as the “Butcher of Plaszow.”
Goeth’s legacy lives on in infamy due to Steven Spielberg’s film “Schindler’s List,” where he was shown sadistically killing Jews held inside the Plaszow concentration camp in Poland.

Goeth was later hanged for his crimes in 1946.
Teege was born after her father, a Nigerian student, and Goeth’s daughter had a brief affair. Giving away their daughter to a children’s home at just weeks old, an affluent family in Munich adopted her.
Teege’s birth mother (pictured below) and Grandmother visited early on but that eventually ceased. As an adult, Teege studied in Israel and encountered several survivors of the Holocaust.
However, Teege, 43,  would make the shocking discovery about her grandfather five years ago, after doing some research in a German library.

From the AFP:

Half a lifetime later looking through the stacks of her local library in the northern city of Hamburg, she stumbled upon a title that resonated with her own fractured personal history: “Ich muss doch meinen Vater lieben, oder?” (I Have to Love My Father, Right?).
The middle-aged woman pictured on the book’s sleeve looked faintly familiar and a quick scan of the biographical details revealed a perfect match with those of her birth mother.
‘It was like the carpet was ripped out beneath my feet,’ Teege told AFP.
‘I had to go lie down on a bench. I called my husband and told him I couldn’t drive and needed to be picked up. Then I said to my family that I did not want to be disturbed, went to bed, and read the book cover to cover.’

Teege works in advertising as a copywriter and has two children of her own. Co-written with journalist Nikola Sellmair, the book serves as a method of catharsis while also connecting with a part of her past that was formerly unknown to her. She also intends to research her African roots with the same fervor as well.

“Of course my story is gripping and original,” Teege said. “But it’s also more generally about the fact that it’s possible to move beyond repression to gain a kind of personal freedom from the past by finding out who you really are.”






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Check out the Top 16 honest cities in the world...where do you think your city would rank?

The 16 most honest and dishonest cities in the world have been ranked.

The 'Reader's Digest' lost 12 wallets in 16 cities in Europe, America, Asia and South America, each containing a mobile number, a family photo, business card, and the equivalent of $50 (£31). The wallets were left in city parks, pavements and shopping centres.

None of the cities were perfect - even the most honest received 11 out of the 12 wallets.
Where do you think your city would rank?

Here are the results, ranked worst to best:

10. Lisbon, Portugal, was found to be the least honest city in the study - only one wallet was returned out of 12. (Photo by Jo Hale/Getty Images)

9. Just two out of a possible 12 wallets were returned in Madrid, Spain, placing them second to last. (Photo by Gonzalo Arroyo Moreno/Getty Images)

8. Prague, Czech Republic, is near the bottom of the pack with only three wallets returned to its rightful owner. (Photo by Frank Chmura / isifa/Getty Images)

Joint 7th: Four wallets were returned in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

Joint 7th: Just four wallets were returned in Bucharest, Romania. (Photo by Carlos Alvarez/Getty Images)

Joint 7th: Just four of the wallets were returned in Zurich, Switzerland. (Photo by Miguel Villagran/Getty Images)

Joint 6th. Good Samaritans returned five wallets in London, England. (Photo by Dan Kitwood/Getty Images)

Joint 6th. Warsaw, Poland, was found to be just as (dis)honest as London, with only five wallets returned. (Photo by Tom Dulat/Getty Images)

Joint 5th: Six out of 12 wallets were returned in Berlin, Germany. (Photo by Adam Berry/Getty Images)

Joint 5th: Six out of 12 wallets were returned in Berlin, Germany. (Photo by Adam Berry/Getty Images)

Joint 4th: Seven out of 12 wallets were returned in Amsterdam, the Netherlands. (Photo by Dean Mouhtaropoulos/Getty Images)

Joint 4th: Seven out of 12 wallets were returned in Moscow, Russia. (Photo by Jamie Squire/Getty Images)

Joint 3rd: New York City, USA, was revealed to be quite honest. Eight out of 12 wallets were returned. (AP Photo/Mary Altaffer)

Joint 3rd: Eight wallets were returned to owners in Budapest, Hungary. (PA/Jens Kalaene)

2. Mumbai, India, just missed the top spot. Nine out of 12 wallets were returned. (PA)

1. The most honest city was found to be Helsinki, Finland. 11 out of 12 wallets were returned. (PA)

 

 

 

 

 

 

Source

 

Seven travellers beheaded on Maiduguri/Damaturu road

Seven people were killed in Makintamari village in Kaga Local Government in Borno state along the Damaturu/Maiduguri road.

Eyewitnesses said the travellers were beheaded with their heads placed on their lifeless bodies on the main road.

At the Makintafamari village, in a separate incident, gunmen also cut the throats of four persons on Saturday. They were returning to Maiduguri in the evening.

Borno Police chief Lawal Tanko confirmed the attacks .

Makintamari is a few kilometers from Benishek where over 100 travelers were murdered a week ago by suspected Boko Haram sect members.

Yobe State Governor Ibrahim Gaidam said: “We call on Mr. President and all the security chiefs, to intensify security operations through aerial surveillance, to contain the situation before it consumes the region and country.

“On our way from Maiduguri to Damaturu this afternoon (Sunday), we saw a trailer and bus that were burnt, with the occupants slaughtered and their corpses littering the highway.

“Government should rise up to its responsibilities to save the lives and properties of its citizens,” he pleaded.

The governor said that anyone travelling on the Damaturu to Maiduguri highway, was taking a huge risk.

He urged the newly established Seven Division of the Nigerian Army, to intensify surveillance of all flash points in the two states, to flush out the insurgents.




#thenationonline

Woman accused of turning into cat escapes mob lynching in Aba

Internet image

A businesswoman in Aba, Abia State, Mrs. Ngozi Okoye narrowly escaped being lynched by mob over the disappearance of a mysterious cat, suspected to be a product of witchcraft.

Narrating her ordeal, Mrs. Okoye said for long, she had observed that money she kept in a firmly locked cardboard in her room at No.1 Obu Street/Obohia Road in Aba was always missing mysteriously.

The woman, who sells fruits near the Aba Shopping Centre, said at a point, she suspected her children and kept a watch on them.

But when she realized that her children were innocent, she reasoned that what was happening to her had spiritual undertone and reported the matter to a man of God.

Mrs. Okoye said after observing some prayer points as directed by the pastor and the problem persisted, she contacted another man of God in her desperate bid to get the problem solved.

This time around, she was told to fast and pray for a given number of days along with the clergy man who would also pray for her over the issue.

The woman said after the fasting session, the problem stopped and on that day of the incident, she was taken aback when she wanted to collect some cash from inside the cardboard and touched a strange object.

When she opened the cardboard properly and pointed a torchlight towards the direction she kept the money, she saw a half dead pussy cat with some naira notes stuffed in its mouth.

Shocked at the strange creature, she raised the alarm and alerted the man of God whom she had met initially over the issue, just as people in the neighbourhood trooped to her house to catch a glimpse of the ‘witch’ pussy cat.

She said the man of God advised her to bring the now dead cat to him before it could be buried.

The crowd insisted that the cat should be burnt, but the woman said that she must take it to the man of God. She then put the cat in a bag and headed for the man of God’s house while the crowd, which caused traffic gridlock on the ever busy Asa/Ehi Road followed her, insisting that she must give them the cat to be burnt.

In the chaos that followed, the cat was said to have disappeared and the crowd turned against the woman, accusing her of being the witch cat and was about lynching her when she ran into a shop close to a commercial bank at the shopping centre.

Despite the pleadings of policemen providing security at the bank, the crowd surged forward and the situation was saved when a group of journalists who came to the scene alerted the police.

The Divisional Police Officer (DPO) for Ndiegoro Division, Mr. Crescent Mama, sent his men to the scene, but the crowd which had blocked the entire road, could not let go.

It took police re-enforcement for the woman who had been smuggled into the bank premises to be taken away after the crowd had been reasonably dispersed.

The woman vehemently denied the allegation, cursing whoever that turned into the cat that had been stealing her money mysteriously.

The police at Ndiegoro later released her after being kept in protective custody as investigations were ongoing into the matter.

Jim Iyke Tweets About His Deliverance

Nollywood actor Jim Iyke sent out the above message via twitter a few hours after he got his deliverance at the Synagogue Church Of All Nations.

But there's someone who doesn’t seem impressed by it all.... see below tweet:

 

Governor bursts into tears after another Boko Haram massacre of 40 college students

It was an emotional scene as the Governor of Nigeria’s north eastern state of Yobe visited the capital’s specialist hospital where the injured from another Boko Haram mindless attack were recuperating.

Governor Ibrahim Gaidam could just not hold emotions back: he burst into tears.

He saw the critically injured; five students, three of whom have fractures, one has a abdominal injury and another a bullet wound.

What really burst Gaidam’s dam of emotions was the chilling sight of 40 corpses—all students of the School of Agriculture, Gujba, latest victims of the mindless massacre by Boko Haram gunmen.




Governor of Yobe state, Ibrahim Gaidam



The Medical Director, Damaturu Specialist Hospital, Dr Garba Fika, confirmed that 40 students of the college were killed in the attack early Sunday.

The governor, who spoke in tears, urged security operatives to intensify aerial surveillance of the area.

The state deputy governor, Abubakar Aliyu, the Provost of the College Mulima Mato, and other dignitaries also shed tears at the mortuary when they saw the corpses of the students.

Schools in Yobe re-opened just 13 days ago after 10 weeks of forced closure following unrelenting Boko Haram attacks on schools.

The attacks had led to the death of 29 students and three teachers.

In June this year, seven students and two teachers were killed at Government Secondary School Damaturu. In July, 22 students and two teachers were killed at Government Secondary School Mamudo.

As the government makes arrangement for the burial of the slain students, parents were seen in groups discussing the fate of their children in view of the serial attacks on schools in the state

Speaking in an interview with the NAN, a parent who requested anonymity said that he and other parents were scared of sending their children and wards to school.

“We are shocked, saddened and scared of sending our wards back to school with these ugly incidents of attack on schools in Damaturu, Mamudo and now, Gujba,” he said.

Meanwhile, chairman of the Northern Governors Forum, Governor Babangida Aliyu has charged security agencies to do all within their powers to halt the killing of defenceless citizens, and attacks on places of worship and educational facilities especially in the North East, by members of extremist sect, Boko Haram.

Aliyu, said its members were seriously concerned at renewed attacks on innocent people, following Sunday’s killing of 40 students of the College of Agriculture, Gujba, Yobe State, as well as the killing of 15 persons in Zangang community in Kaura Local Government Area of Kaduna State.

“The forum is particularly alarmed that the shooting to dead of 40 students of the College of Education; Gujba, Yobe State followed the same pattern as the killing of 22 students and a teacher at Government Secondary School, Mamudo in the same state last July,” said a statement signed by Mr. Aliyu’s Chief Press Secretary, Danladi Ndayebo.




#pmnewsnigeria

West Africa’s tallest hotel unveiled in Lagos

Governor Babatunde Fashola of Lagos today unveiled the tallest hotel in West Africa, Intercontinental Lagos, built at a cost of N30 billion.

The hotel located at Kofo Abayomi Street, Victoria Island, Lagos, Southwest Nigeria is a 23-storey building containing 358 rooms and 37 suites and a Presidential suite.

The Intercontinental Lagos, a subsidiary of the Intercontinental Hotel Group, IHG, is owned by the Milan Group.

Unveiling the 5-star hotel, Fashola said the edifice would surely boost the hospitality and tourism industry in the state, while urging other entrepreneurs to look inward and invest their money in hotels and public utilities such as roads.



Fashola at the official opening of Intercontinental Hotel in Lagos



According to him, the unveiling of the hotel represented the increasing brands of hotels making Nigeria their choice destinations, saying that the tourism industry would be boosted by the new edifice.

“The tourism business is the major sector that creates jobs but sadly, this sector faces lots of challenges across the continent. The Lagos State Government is committed to providing the enabling environment,” he said.

Fashola harped on collection of consumption tax and urged hotels and other in the hospitality business to help the government to collect the tax for developmental purpose.

“Consumption taxes are not levied on hotels but on consumers. The role of hotel is to collect the tax and give it to us. It is by collecting this taxes that you empower us to provide schools, public utilities and others,” he stated.

Chairman, Milan Group, Ramesh Valechha said the hotel would change the landscape of Lagos and boost the hospitality industry in the state.

He disclosed that Memorandum of Understanding for the project was signed on 31 March, 2004 while it took two years to complete the design work before the conceptualisation of the project began.

He stated that the Lagos State Government, Skye Bank and Wema Bank were supportive of the project.

Valechha disclosed the building of the hotel cost over N30 billion while 650 jobs were created for Nigerians.

Regional General Manager, IHG, Africa, Karl Hala said the hotel is the leading hotel in Nigeria, saying the group had 170 Intercontinental Hotels in 60 countries of the world.

He described the unveiling of the hotel in Lagos as a significant milestone in the hospitality industry, adding that the group also had 20 Intercontinental Hotels in Africa and that the hotel was the only 5-star hotel in Nigeria.

Chief Executive Officer, Design Group, Bayo Odunlami said it took lots of challenging moment in the design and conceptualization of the project, saying he was happy that the group overcame the hurdles.




#pmnewsnigeria

VIDEO: Nollywood Star, Jim Iyke gets delivered from evil spirits @ T.B.Joshua's church!

Today's Live Deliverance Show on Emmanuel TV witnessed the deliverance of Nollywood star actor, Jim Ikye at The Synagogue Of All Nations Church Lagos Nigeria.

 

Jim Iyke ran and cried, and then fell at his feet as he was being delivered.
During the deliverance session at TB Joshua's church, the spirit spoke through him, saying, "it was the cause of his setback and disappointment".

 

CLICK BELOW TO WATCH VIDEO:

 

 

 

 

 

 

 

 

 

Tupac’s Mum Files $1.1 Million Lawsuit For Unpaid Royalties

Tupac died 17 years ago, but his music is still making money...

According to reports, Tupac's mum, Afeni Shakur filed a $1.1 million lawsuit against Entertainment One for unpaid royalties from Tupac’s 2007 album Beginnings: The Lost Tapes, which included songs recorded in the early stages of his career.
Documents state that Entertainment One purchased the rights to the late rapper’s music which was previously owned by Death Row Records, in July.

Afeni claims the company owes money, and as the co-administrator of the Tupac estate, the she is also asking Entertainment One to hand over the master recordings for all of her son’s unreleased music.

Khloe Kardashian Drops ‘Odom’ From Twitter Account Name

A few days after dropping the name “Odom” from her Instagram account, Khloe Kardashian has made the same move on her Twitter account. While her handle remains @KhloeKardashian, her display name has been shortened to just Khloe.

42 dead, 100 missing in Niger boat mishap

Minna – No fewer than 42 people were on Friday drowned in a boat mishap on River Niger close to Malilli village in Borgu Local Government Area of Niger.100 others on board were missing in the mishap which occurred at about 2 pm.

The Public Relation Officer, Niger State Emergency Management Agency, Malam Ibrahim Hussaini, confirm the incident to NAN in a telephone interview on Saturday.
Hassaini said the incident occurred around 2 pm when the traders were returning from Malili village back to Tunga Illo village across the River Niger, after the day’s market.
He said the details were sketchy, but the boat which had over 150 passengers capsized midway and drowned 42 people, while 100 others were missing.

The spokesman said that local divers from Malili village had recovered 42 corpses, while efforts were being intensified to rescue possible survivors or the corpse of those drowned.
“At the moment search and rescue is ongoing on the river.I will make the details of the incident later, but the agency has dispatch its officers to assist the villagers in the rescue efforts,’’ he said.
Hassaini said the recovered corpses would be given mass burial close to the river bank, adding that neighbouring villages had been alerted to look out for floating corpses.

The Secretary to the State Government, Alhaji Saidu Ndako, confirmed the boat mishap.“I received the information late in the night that a boat had capsized and 42 persons have drowned in the incident, while rescue operation is ongoing.We believe that the boat was overload because the boat’s capacity was put at 60 passengers, but over 150 passengers were said to be on board during the incident.The debris in the swollen river may also have been responsible for the incident,’’ Ndako said.

Ndako said that the government condoled with the family of those who had lost their loved ones, and pray that Allah grant them the fortitude to bear the irreparable loss. (NAN)


#vanguard

Megan Young of the Philippines crowned Miss World

Miss Philippines, Megan Young, has been crowned Miss World.


Young, who took the crown from Wenxia Yu of China, the 2012 winner, was born in the United States. When she was 10 she moved to the Philippines, where she has appeared in films and as a television host.

There has been tight security on Indonesia's resort island of Bali, where the contest's final round was moved following protests by Muslim extremist groups. Despite threats from the extremists to disrupt the contest, police said no rallies were staged on Saturday.

"I promise to be the best Miss World ever," Ms Young, 23, said after winning the 63rd annual event.

Would you eat your placenta? U.S. company turns placenta into 'health supplement' for new mothers

• PlacentaWise in Utah turn new mothers' own placentas into pills
• Around 100-175 capsules are produced, depending on size of placenta
• Claim multiple health benefits, though there is lack of research
• Process begins with form-filing and £31 ($50) deposit

Saving your placenta after birth and consuming it, due to its supposed health benefits, is a growing trend among new mothers.

Despite scarcity of research some mothers swear by eating their placenta - a practice with no anthropological precedent - saying it enhances milk supply, helps with hormonal imbalances, reduces depression and much more.

Now one U.S. company has taken the trend, dubbed human placentophagia, one step further by turning the organ in to handy pills that can be popped for years after the birth.



Being processed: Laura Curtis, of PlacentaWise in Lindon, Utah, prepares a placenta for a client that will be turned into capsules as a supplement for new mothers



Under the knife: Many swear by the benefits of consuming nutrient-rich placentas - although there is no anthropological evidence that it was widely done by humans before the mid-20th century

The placenta connects the developing foetus to the uterine wall to allow nutrient uptake, waste elimination, and gas exchange via the mother's blood supply, and is usually discarded after birth.

But PlacentaWise in Lindon, Utah, offer a service where they prepare new mothers' own placentas and turn them into health supplement capsules, just 48 hours after birth.


'It's not weird or freaky or gross, it's science' is their slogan.

They say your personal placenta pills will be full of nutrients and essential hormones like estrogen, progesterone and testosterone for mammary gland development in preparation for breastfeeding.

The oxytocin supposedly decreases pain, increases mother-child bonding and counteracts the production of stress hormones such as cortisol.



The organ connects the developing fetus to the uterine wall to allow nutrient uptake and waste elimination


Multiple other naturally occurring ingredients with supposed health benefits for new mothers (and those suffering PMS) include thyroid stimulating hormone, cortisone, interferon, iron, hemoglobin and human placental lactogen.

Critics are yet to be fully convinced.

'It is very very rare in the UK for people to eat their own, or other people's placentas,' said Claire Friars, midwife for Tommy's Baby Charity said.

'A certain taboo does exist around it. Midwives may be surprised by such a request but are aware that this ritual does happen.'


'There was some suggestion that a mother could avoid postnatal depression by eating her placenta but no evidence has backed this up,' Ms Friars said.



'It's not weird of freaky or gross, it's science': The website for the Placenta Encapsulation Service lists a range of health claims





Benefits: Naturally occurring ingredients that can be healthy supplements for new mothers include thyroid stimulating hormone, cortisone, interferon, iron, hemoglobin and human placental lactogen


'Some people also believe that because the placenta provides the baby with the vitamins and minerals it requires the placenta would be full of these when eaten. Again there is no evidence for this.'

However, Ms Friars said: 'There have been some concerns raised around eating it raw and may carry the same food infection risks as eating raw meat.

'There have also been concerns raised around blood infections as the placenta will contain the mother's blood.'

Eating your placenta: Facts, stats and figures:

In the wild, mammals bite through the umbilical cord and eat the placenta straight after the birth.

In Chinese medicine, the placenta is known as a great life force and is highly respected in terms of its medicinal value. It is not cooked, but usually dried.

In 1998, chef Hugh Fearnley-Whittingstall cooked a placenta on his Channel 4 programme and served it at a dinner party. He devised the recipe with mother Rosie Clear for a party to celebrate the birth of her daughter Indi-Mo Krebbs. The placenta was fried with shallots and garlic, flambéed, puréed and served as a pate on focaccia bread. Channel 4 was severely reprimanded by the Broadcasting Standards Commission as a result, although the practice is legal.

When placenta is eaten it is usually cooked and made into a pate or eaten like a steak or used in a similar way to other meats. It has been described as similar to liver in flavour and texture when cooked.

Eurgh! Am i the only one that finds it gross and disturbing? Comments below...

 

  

 

 

#dailymail

Jennifer Aniston and Katie Holmes step out in the same shirt on the same day!...Now, that is a coincidence

Jennifer Aniston and Katie Holmes decided to wear the Isabel Marant shirt ....on the same day.... with blue jeans.

However, luckily for the two women, they were on opposite sides of America at the time.

On the West Coast in Los Angeles Jennifer was visiting a beauty spa on Friday afternoon, and wore a black Trilby hat and matching sandal wedges with her designer shirt and rolled-up jeans.

On the East Coast in New York City, Katie wore her blue, white and red checked shirt with tan boots as she dropped off daughter Suri to school on Friday morning.

 

...at least they wouldn't bump into each other! Phew!

#dailymail

Westgate Massacre: Is this the escape route tunnel used by terrorists after shopping centre massacre?

Pictured below is the dark and dirty tunnel which terrorists are believed to have used to escape from the Westgate shopping mall.

The underground chamber starts in the car park of the shopping centre and goes directly into the heart of Nairobi.

The open section of the tunnel is guarded by thick shrubbery, which would have provided good cover for the militants.

After escaping from the mall, they could have easily headed down into the tunnel, which has water flowing through it, and into Nairobi.

 Sunday Mirror reporter Russell Myers is pictured inside the tunnel

Speaking from the tunnel, Sunday Mirror reporter Russell Myers said: "The tunnel starts at the Westgate centre where the siege took hold last Saturday, coming through the car park it comes 100 metres underground.

"It then comes out closely guarded by shrubbery and continues for two kilometres to the centre of Nairobi.

"The terrorists would have been able to come through here completely unseen making their escape through Nairobi museum. After that they could have changed clothes and got into cars to make their escape."



The tunnel leads from the centre of Nairobi and into the car park of the Westgate shopping centre

 

 

 

 

#Sunday Mirror

Alleged baby mama files paternity suit against former NBA player, Michael Jordan, Seeking some hard coins....

Laquetta Theus (pictured left) ; Michael Jordan (pictured)

Laquetta Theus is the latest alleged baby mama to claim that the legendary former NBA player Michael Jordan fathered her 2-year-old girl, according to TMZ.


Theus reportedly filed paternity suit documents at a Georgia court and is seeking child support of her baby girl, Juyana Rachelle Henderson. Theus even reportedly posted a message on her Facebook page:

 Michael Jordan, when are you going to support your 2-year-old daughter? You  drop 10 million on your nice wedding … that was nice but don’t you think it  time that you support your daughter?

 

Theus is the second woman to publicly come forth with a paternity suit against Jordan.

 

Earlier this year, wannabe baby mama Pamela Smith, also filed a paternity suit, seeking some hard coins from Jordan in a huge way for her 16-year-old son.

Smith withdrew her paternity petition from the court and was later ordered by the judge to pay Jordan $9,704.13 for her false paternity claim.

Now Theus has stepped up to the plate.

According to TMZ, Jordan has reportedly filed legal documents stating that Theus knows who her baby daddy is — and it is certainly not him!

 

Hmmm! Surely the truth cannot remain hidden for long...