The video of the special birthday song for former president Nelson Mandela which was launched on the one month countdown to International Mandela Day 2012
Former U.S. President Bill Clinton (R) poses with former South African President Nelson Mandela on the eve of his 94th birthday at his residence July 17, 2012 in Qunu, South Africa. Getty Images
Former South African President Nelson Mandela celebrates his 94th birthday with his family at his home in Qunu, South Africa, in this handout picture taken July 18, 2012.Getty Images
Former South African President Nelson Mandela celebrates his 94th birthday with great grandchild Zesilo Hlongwane at his home in Qunu, South Africa, Wednesday, July 18, 2012. Getty Images
Former U.S. President Bill Clinton plants a tree in celebration of Mandela day in Qunu Image by: REUTERS
Former U.S. President Bill Clinton (rear, 2nd R), and Graca Machel (rear, 2nd L), wife of former South African President Nelson Mandela, watch school children perform during the opening of a container library at a school in Qunu. Image: Reuters
All women hate Spare Tyres or Love Handles! These are simply deposits of fat that hang or slightly bulge at the sides and lower back.
Here are some simple excercises you can do as often as possible to get rid of those unwanted handles.
...and some of diet tips to reduce love handles and belly fat:
Drink at least three liters of water per day
Eat five servings of vegetables and fruits per day Reduce fried foods and cheese Limit processed sugar (for example: fizzy drinks, cookies, candy) Eliminate fatty red meat - only lean red meats (1-2 times per week)
Give it a try peeps, and let me know how you got on !
