Top 30 Skin Clearing Foods For A Healthier and Radiant Complexion

Below are the top 30 foods that will boost your skin tone and complexion.

To get maximum results combine with a healthy lifestyle like regular excercise which helps with skin renewal because it promotes blood flow and nutrients to the skin's surface. Thanks to blood being pumped around the body, live skin cells lying deep in the skin are pushed up higher to the surface of the skin. This helps to create a fresher, younger appearance because they sit higher up on the skin's surface. Also give up smoking. There is evidence to show that smokers suffer from more lines and wrinkles than non smokers. 'This is because carbon monoxide contained in cigarettes is known to cut off peripheral circulation - the small blood capillaries that feed the skin,' says naturopath Laurence Kirk.
Smoking also stops the body's absorption of vitamin C - an essential ingredient for the growth of new collagen.


Eggs:
Especially the yolks, which are full of skin clearing selenium, zinc and protein, among other vitamins




Burdock:
Heralded for centuries as a healing remedy, this herb contains high levels of calcium, potassium and magnesium, all of which are essential nutrients the body uses to support healthy skin. It also has strong antibacterial and antifungal properties – perfect for tackling the spread of acne as well as digestive problems. Burdock can be eaten as a vegetable, but the easiest way to take it is in tea form. Most good health food stores should stock it




Cottage Cheese:
For a high-protein, selenium-packed, skin clearing boost, consider introducing cottage cheese into your diet. Try adding a few spoons to a jacket sweet potato and serving with broccoli and spinach for a seriously skin-nourishing meal.




Green Tea:
Drinking anti-oxidant polyphenol-rich green tea will improve your skin and boost your beauty.



Sweet Potato:
There is evidence to suggest that high cortisone levels, one of the main hormones released by the adrenal gland in response to stress, can lead to break-outs. Regulating fluctuating blood sugar levels can help us to combat stress by lifting our moods. Try eating vitamin-packed complex carbohydrates, which release sugar slowly over time, like sweet potato. The root vegetable also contains beta-carotene, which converts to vitamin A when it is digested, and can help to improve the circulation of oxygen to the skin.



Acai:
These tiny purple fruits are one of the most potent forms of antioxidants in the world, and as such, are fabulous for skin health, as they help to eliminate toxins and free radicals in the body. If you can’t get hold of them fresh, most health food shops tell concentrated juices and tablets – just be sure to go for natural products free from additives and artificial sugars.



Mackerel:
If you want a glowing, radiant complexion and spot-free skin, increase your intake of oily fish, like mackerel. Each fillet is loaded with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which combat acne inflammation



Salmon:
Salmon and other cold water fish. Also, the high protein it contains can help to speed up the skin’s natural healing process.



Oysters:
Oysters are packed with skin clearing nutrients for relatively few calories. Expect to find everything from vitamin A to zinc and selenium in these bite-sized sea-dwelling beauty bombs.

 

 

Pumpkin Seeds:

Not keen on seafood? Try sprinkling a handful of pumpkin seeds over your salad instead. Each kernel is high in vitamin E, zinc and omega 3 & 6 fatty acids, making them a good veggie skin clearing substitute.

 

 

Artichoke:

Regular consumption of these woody, fibrous vegetables has been linked to healthier skin, and in particular, improved skin luminosity. Artichoke is frequently used as an herbal remedy in creams and cosmetics because of their high antioxidant potency, but included as part of a healthy diet, can also benefit the body by easing digestion, lowering cholesterol and aiding the body’s natural immune system defences. Pick up a couple from your local supermarket, trim back the thorns and boil for around 25-45 minutes.

 

 

Tomatoes:

Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production. They also contain lycopene: the red pigment which not only gives them their bright red colour, but also stimulates skin circulation.

 

 

Broccoli:

Apart from kale, we struggle to think of a vegetable more worthy of the ‘super’ title than broccoli. Antioxidants like vitamins A, B complex, C, E, and K all help to add luminosity to the skin and to revive damaged tissue, while omega 3 fatty acids, calcium and folate support the healing process and aid the proper function of skin cells. Eat raw in a salad or lightly steamed to get the most out of your florets.

 

 

Garlic:

Each clove of garlic is full of a naturally occurring chemical called allicin, which, when digested, reacts with the blood to create a product capable of killing off many harmful bacteria and viruses your body might be harbouring – including that which causes acne and other skin infections. Couple this with a potent cocktail of antioxidants, and it’s almost unbeatable. To get the most out of garlic, eat raw, chopped finely into a salad or stirred into a meal before serving.

 

 

Avocado:

This slippery green fruit is widely known to be a great source of vitamin E, which boosts the skin’s vitality and luminosity. However, it also possesses good quantities of vitamin C, which can be used to reduce skin inflammation, while avocado oil is thought to stimulate the production of collagen in the skin, which improves its tone and texture. Eating a regular portion of avocado (half a pear will do!) can also improve the skin’s ability to keep itself moisturised.

 

 

Kale:

Forget cabbage – kale contains a full range of vitamins A, B complex, C, E and K, as well as potent levels of manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus (phew!). We love adding a handful of kale into a soup with some of the other ingredients listed here for a real skin-clearing tonic.

 

 

Legumes:

Any healing process needs protein and energy, and legumes – peas, beans, and lentils – have both these things in abundance. They also contain a potent cocktail of vitamins and minerals as well as being particularly high in dietary fibre, which aids the body’s natural digestion process and assists detoxification. All these things help in the battle for clearer skin, so try switching your usual portion of carbohydrates for a few spoons of beans and see if it helps.

 

 

Brown Rice:

It has been suggested that steady blood sugar levels and skin health could be linked, so it makes sense to try swapping out processed white carbohydrates for brown, wholegrain, low glycemic index foods like brown rice. A portion a day not only provides a rich source of B vitamins, protein, selenium and magnesium, as well as several antioxidants, but also helps to regulate your sugar levels by releasing energy slowly throughout the day rather than all at once like processed carbs do.

 

 

Nuts:

Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers, which is why nuts – in particular pumpkin seeds and Brazil nuts – are a good, healthy snack to get used to. Selenium helps to actively increase the number of infection-fighting white blood cells in the body and strengthens their fighting power, while vitamin E, copper, magnesium, manganese, potassium, calcium and iron are all essential to skin health and iron are all essential to skin health and function.

Dark Berries:

Not only are berries jammed with skin clearing antioxidants, but they’re packed with fibre too: great for staving off hunger pangs and regulating insulin production.

Tofu:

Is there a better way to increase your protein intake than by working tofu into your diet? The soft, omelette-like substance made from soya beans is a good source of healing vegetable protein, calcium and healthy unsaturated fats – a killer combination for anyone suffering from a skin condition. It is also a rich source of antioxidants, as well as minerals iron, copper and manganese. We love our tofu freshly sprinkled over a salad or cooked into a stir fry. Try adding some of the other ingredients on this list for a super skin-boosting meal.

 

 

Red Grapes:

It is thought that red grapes – and their seeds – contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. As a natural antihistamine, grapes can also help to control the side effects of allergic reactions. Try popping a few washed grapes (with seeds) into a fresh salad, or enjoy a handful as part of a healthy snack between meals.

 

 

Oat Milk:

There is some evidence to suggest that removing dairy products from the diet can ease the symptoms of acne in some sufferers. However, there is little way of telling whether this will work for you or not unless you try substituting milk for an alternative and monitoring your progress over time. Oat milk is high in fibre, lactose free and is particularly high in vitamin E and folic acid, which supports healthy skin and makes it a great milk alternative. Pick up a carton from your local supermarket to try out.

 

 

Fennel:

If you’re not familiar with this liquorice-flavoured root vegetable already – get to know it. Aside from aiding digestion, reducing swelling in the body and helping to flush out excess fluids and toxins, it also works wonders for the health of your skin and hair, so pick up a box of tea or pick up a few roots for roasting.

 

 

Water:

Clear skin starts from within, and one of the best, cheapest and most effective ways to get there is to help your body flush out toxins by drink plenty of water. Not only will upping your fluid levels help to keep your brains fully functional and therefore better able to cope with stress, but it also replenishes water in the cells. Make sure you drink the recommended eight glasses of water a day, and drink more after exercise.

 

 

Watercress:

Next time you make a salad, try substituting a few lettuce leaves for some peppery watercress. The leafy greens are jammed full of antioxidants as well as minerals manganese, carotene and potassium. This makes watercress a powerful cleansing agent, nourishing the skin while helping to flush out toxins and excess fluids in the process. Bonus!

 

 

Beetroot:

They might stain your fingers, but the skin-clearing properties of beetroots are well worth the effort. The purple roots are particularly high in vitamin A, as well as potassium, sodium, calcium, magnesium, and vitamin E, which is essential for epidermal health and healing. Combined, these nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body and lower cholesterol too.

 

 

Peppermint:

It’s really hard to pick fault with a steaming cup of peppermint tea, which is known for its potent healing and calming properties. Not only can it help to aid digestion, relieve stress – a common acne aggravator – treat headaches and clear sinuses, but it’s seriously good for the skin, too. Try swapping it in for your usual cup of builders’ brew and see if it makes a difference.

 

 

Alfalfa Sprouts:

Tiny but mighty, each stringy sprout is packed with valuable, skin-clearing nutrients such as calcium, folic acid, magnesium, manganese, phosphorus, potassium, silicon, sodium and zinc among others, as well as supplying a full range of vitamins A, B complex, C, E and K. Who needs multivitamins when you can sprinkle a few of these on your salad? They’re relatively inexpensive, too, and available from most health food shops.

 

 

Nettles:

Nettles get a bad rep for being a stingy garden nuisance, but taken in tea, capsule or soup form, you might be surprised to discover they have an anti-inflammatory effect, helping to calm the skin and improve conditions like eczema and acne. They’re also extremely detoxifying, thanks to high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. Stock up on nettle tea from your local health food shop and see if it makes a difference.

 

 

 

 

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Mother tells how her child changed sex, became a model and stormed London Fashion Week catwalk

She was the unexpected star of London Fashion Week. Nicole Gibson took to the catwalk exuding confident, old world glamour in vintage Yves Saint Laurent – belying the fact this was a very modern type of show.

For Nicole was once a boy called Glen. This was not only her debut as a model and the realisation of a dream, but a defining moment in her mother’s life too.

For Jan Callaghan this was proof – if it were needed – that her son no longer existed except in her memories. Her little boy is now a beautiful woman, he has become she, and it’s something Jan admits takes some getting used to.







Stunning model Nicole Gibson, seen left in a fashion shoot before she finally had her gender reassignment surgery last week. Right, Nicole, who was once a boy called Glen, makes her debut on the catwalk during London Fashion Week


‘If I slip up and say he, she’ll kill me,’ Jan says with a nervous laugh, speaking last week for the first time about her experience.


We meet just a few days after that showstopping catwalk appearance – and on the very day that 32-year-old Nicole is completing her transformation by having gender reassignment surgery.

In a world where some parents struggle to accept a child who is gay, this is perhaps the ultimate challenge.

Jan picks her words carefully. ‘You wouldn’t choose this, you wouldn’t choose anything that makes it so hard. It’s your child.’
 



Speaking last week for the first time about her experience, Nicole's mother, Jan Callaghan (left) said with a nervous laugh: 'If I slip up and say he, she’ll kill me'. Right, Glen, aged seven, as a pageboy at a family wedding
She admits she wept when her son told her he was gay, but only because there would be no grandchildren, no daughter-in-law and no cousins for her elder daughter’s children.

And when she learned that her son wanted to live as a woman, she was incredibly supportive, knowing she must leave her son in the past.

‘I just think Nicole, this is her now. I can’t go thinking down the Glen route. That’s been and gone. It’s very difficult.

‘As a child she was Glen so my memories of her are Glen who was a little boy. But now she is Nicole, she will be forever Nicole. It’s who she wants to be and that’s fair enough. I’m very proud of her.

'People don’t realise how difficult it is.’

Certainly Jan, a retired fashion retail assistant from Horsham, West Sussex, never expected to encounter the transgender world. A sweet, down to earth, woman she married and had Hayley, now 36, and Glen.

The marriage broke up when the children were young and, for the last 25 years, she has been married to John Callaghan, a retired builder.

From childhood, Glen was different. ‘He used to play with his sister’s toys,’ Jan, 60, recalls, hesitantly slipping between masculine and feminine pronouns as she talks.

‘My Little Pony, Sindy – he used to comb Sindy’s hair. That’s the first thing I looked back on and realised. I just thought it was because he had an older sister.

‘She got what she asked for at Christmas – a bike or a scooter – but it was never a football or a rugby ball. She wasn’t interested in sport.
 

Model on London catwalk just days before gender swap operation :



‘When she was 12 she went to a place called Camp Beaumont in Norfolk. She went with a couple of girl friends but when she got there, they put her in a dormitory with the boys. She was so unhappy she called my best friend as we were on holiday and they drove all the way there to pick her up.

‘It was girls who were her friends and who she felt comfortable with. She could not tolerate being with the boys.’

After her Fashion Week debut, Nicole told reporters that, as a child, she used to ‘dress up in dresses and pretend I was Elizabeth Taylor in the Blue Bird [a 1976 fantasy film] but I told everyone else I was pretending to be a wizard.’

Jan didn’t know about the fancy dress, nor did she know that Glen was bullied at his secondary school, Tanbridge House, where he was given the nickname Glenda the Bender.

Jan knew her son was not the same as other boys but put it down to him probably being gay.

‘Oh I did, yes,’ Jan admits. ‘There were no teenage girlfriends although lots of girl friends.

'She had a very, very close group of girls. From what I can make out they protected her a lot. TV presenter Holly Willoughby was one of his friends at Collyer’s [the sixth form college in West Sussex where Nicole studied English Literature, theatre studies and performing arts].’

Glen came out when he was 18. ‘She first came out as gay which I suppose is the obvious first step when something’s amiss but you’re not sure what.

‘I wasn’t bothered but, until he said it, I hadn’t faced up to it. When he said it, I went and walked the dog and I cried. Not because I minded but for what was never going to be – grandchildren and all that.

‘I didn’t know anybody who was gay. I do now, I know lots.’ Glen began his one and only relationship with a young man called Gary who ran a shoe shop. They were together for four years.


Glen meanwhile was slowly coming to terms with the fact that he was not gay but had been born in the wrong body. He wanted a relationship with a man, but as a woman.


Unbeknown to her mother, Nicole had been paying to see three different psychiatrists. She had also been accepted for NHS funding for a sex change, a procedure which costs between £12,000 and £14,000

He was suffering from gender dysmorphia, or gender identity disorder, when a person instinctively knows there is a mismatch between their biological sex and the actual gender they feel themselves to be.

After Glen broke up with Gary, his feminine side became more pronounced. Jan says: ‘She was in the middle, she was very effeminate. It’s difficult to explain.

‘It was a process – putting on a bit of mascara, then a full face of make-up. She’s 5ft 11in but she doesn’t mind being 6ft 4in in stilettos.

‘It was a transition, not an overnight thing and she started to look really good.

‘It’s difficult to explain without knowing her but she’s a very unusual character, very outgoing, very popular. She’s always been quirky.

‘Horsham’s a small town but everyone knows her. I always felt she was safe there. If she was in London I would have been frightened of her being beaten up or picked on – her voice can give her away.’


It’s the closest Jan comes to admitting the fears she must have felt for her son. As for her own emotions, she refuses to acknowledge them. She had to sit back and watch her beloved son slowly disappear.

In his place a new person – known as Glenny – appeared. By this time, Jan was becoming so worried about the possible difficulties Glenny faced that when he announced he wanted a sex change, two and half years ago, she felt relief rather than despair.

She says: ‘I’d gone round to her flat for a cup of tea. She knew I wouldn’t be surprised. She said, “It’s what I want to be, I can’t live any longer as a male.” I think I wished her good luck. I was quite relieved she knew where she wanted to go.’

Unbeknown to her mother, Nicole had been paying to see three different psychiatrists. She had also been accepted for NHS funding for a sex change, a procedure which costs between £12,000 and £14,000.

She was registered at the Gender Identity Clinic attached to Charing Cross Hospital in Hammersmith, West London, but first had to go on a course of HRT and prove she could live successfully as a woman.

The start of Nicole’s treatment with the female hormone oestrogen resulted in an enormous change in emotion. Jan explains: ‘She cried a lot more easily. She’d cry at an advert, anything, she was very emotional. It’s a long, gruelling process. It’s hard and psychiatry is at the base of it all.

‘They really put you through it. I was only there at one psychiatrist’s meeting and I felt I’d been hit by a truck, and I was only listening. He said they’d only had one suicide.



Glen (above) had gender dysmorphia, or gender identity disorder, when a person instinctively knows there is a mismatch between their biological sex and the actual gender they feel themselves to be

'He said, “It was a girl like yourself. She had a very high-powered job and no one knew she was transgender. Then somebody found out and put it on Facebook. They put it out there and she killed herself. How do you feel about that?”

‘I don’t know if it was true or whether he just wanted her response. She said it would never happen to her because she’d never hidden it.’

A year ago, Glen who had become Glenny became Nicole. Jan says: ‘We were sitting one day and she opened a magazine and there was an article with Nicole Scherzinger, Nicole Kidman and Nicole Richie and she said, “That’s it.”

‘She’s now Nicole Gibson by deed poll. They do prefer you to do that as it’s a part of the commitment to kill off your other identity.’

But by killing Glen, Nicole was also killing Jan’s son. It must have been hard but her first instinct is to protect her child. ‘I don’t know why I gave birth to a boy who never felt like a boy. No one knows why,’ she says. ‘Funnily enough, when Glen was born, I wanted another girl. That feeling was very, very strong.’

And interestingly, Jan could only ever imagine herself bringing up girls. ‘I’m not the sporty outdoors type, I’m more doing plaits and putting on dresses. Because my husband was one of six and five of them were boys I was ecstatic when I had my first daughter.’ So does she miss her son? ‘No, not really,’ she replies. ‘Because in the last ten years she has really evolved in personality. As Nicole, we’ve been a lot closer. And she has so much more confidence.

‘She’s lucky. She’s got the kind of features that can be feminised: gorgeous eyes, gorgeous teeth and lips. She’s not manly at all.’

It seems strange for a mother to talk about her son in such terms but Jan forced herself to put aside any reservations a long time ago.

She says: ‘People don’t realise how difficult it is. She hasn’t been able to have a relationship for years. How hard must it be being attracted to men and not being able to take it anywhere? She makes a joke of it but I’ve heard her crying when she’s come in from a night out.’

According to the charity Trans Media Watch there are 7,341 transsexuals in the UK. It’s a tiny percentage of the population and, while the figure is likely to increase, the transgender world remains out of the range of most people’s experience.

On Thursday, Nicole finally achieved her aim, undergoing a two-and-a-half hour operation to turn her from a man into a woman.

Jan says: ‘There are five other women on the ward who have had the operation done, all from different parts of the country, different backgrounds.

‘I met one of them and her mother hasn’t spoken to her for nine years. I cannot understand any mother rejecting their child.

‘All you want for your children is to be happy in life.’



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'All Muslims leave' order... then gang targeted victims who couldn't name Prophet's mother: Horror as gunmen slaughter 43 in Kenyan mall and terrorists blog attack live on twitter

• Foreign Secretary William Hague confirms British citizens are caught up in the terrorist attack in Nairobi
• The US State Department has also confirmed Americans were at the shopping centre
• Kenyan president Uhuru Kenyatta has vowed to 'hunt down the perpetrators wherever they run to'
• Somalian terrorist group al-Shabaab, which has links to Al-Qaeda, has now claimed responsibility for the attack 
• The terrorist organisation released a statement saying it warned Kenya to remove troops from Somalia 
• Officials believe 10 to 15 gunmen are involved
• The death toll reaches 59; at least 165 people are hospitalized
• Hostages are being held in several locations, the government says
• The army and special forces are helping police flush out the gunmen 
• Upmarket mall is a favourite shopping spot for expats and wealthy Kenyans
• Security guards wheel out bodies in shopping trolleys from Westlands Shopping Centre
• Witness says attackers told shoppers non-Muslims were the targets of the masked terrorists

A day of horror

Twenty four hours. Fifty nine dead. About 30 hostages still inside....

The calm was shattered around noon local time Saturday. Gunshots erupted as shoppers picked up groceries, savored lunch and browsed through the racks at stores.

Before long, pools of blood smeared pristine hallways. Bodies lay strewn across the floor.

Uche Kaigwa-Okoye was sipping coffee when he heard what first sounded like a fallen table, then the continuing rat-a-tat of gunfire. As the gunshots became louder, screaming crowds headed for the exits.

He joined 20 people who took shelter for about five hours in a women's bathroom cubicle.

"They had grenades, and it was really, really loud," he said of the attackers. He noticed tear gas in the hallways as well.

"All of us felt like they were close," he said.

As people texted family and friends outside the mall, word spread that nobody could be trusted. And even if the good guys could be sorted from the bad guys, the barrage of intermittent gunfire made any escape seem futile.




Terror: Armed police guide a woman carrying a child to safety at Westgate Shopping Centre



Escape: This family, who had been trapped inside the shopping centre, support each other as they escape from the scene






Updates: It has been claimed that the terrorists were tweeting updates about their attack from the scene




Horror: Shoppers hurry down an escalator with their hands in the air as they make their way out of the shopping centre to safety




Army: Soldiers were drafted in to help police tackle the gunmen, who are now known to be terrorists from the Somali al-Shabaab organisation, which has links to al-Qaeda




Shootout: Soldiers and armed police fire at the suspected terrorists as they try to wrest back control of the shopping centre




Desperation: A crowd of people hold their arms out to catch a Kenyan woman as she jumps out from the air vent where she had been hiding from the gunmen




Emergency: A Red Cross assistant helps a child outside who was among those caught in the shooting



Killings: At least 15 people are believed to be dead, although police have not confirmed a death toll




Desperation: An injured woman, whose face and clothes are drenched in blood, lies on the ground outside the shopping mall screaming for help




Escape: Women carrying children run for safety as armed police hunt gunmen who went on a shooting spree in Westgate shopping centre



Spree: Shots are still being heard in the mall as police and terrorists engage in a stand-off




Hands up: Hostages of all nationalities head for the exit with their arms raised to show they are not carrying any weapons

France's president said that two French women were killed. Two Canadians were killed, including a diplomat, said the Candadian prime minister. Four American citizens were reported injured but not killed in the attack, the State Department said Saturday.

Around 68 casualties were taken to the Aga Khan hospital in Nairobi, said a worker at the hospital. Bancy Wanjiru added that among them were six white foreigners whom she believed were British nationals.

The terrorists stormed the Westgate Mall and sprayed shoppers with bullets. Witnesses said the attackers told all Muslims to leave as they were only after non-Muslims.

Those shoppers who tried to leave were asked by the terrorists to name the Prophet Mohammed’s mother. If they failed to give her correct name of Amina they were shot dead, said one eye witness.

After Muslim shoppers had left the mall, the terrorists reportedly threw grenades and fired AK-47s.

Somali terrorist group Al Shabab, which is linked to Al Qaeda, claimed responsibility for the attacks, and said the atrocity was revenge for the presence of Kenyan troops in Somalia.




People who had been hiding inside the mall during the gun battle flee the scene.




An injured man is wheeled into the Aga Khan Hospital in Nairobi.




A Kenyan woman is helped to safety after the masked gunmen stormed the upscale mall and sprayed gunfire on shoppers and staff.




Bodies lie outside the shopping mall. A Kenyan government source and Western diplomatic sources say the attackers appear to be of Somali origin.

 



  

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Nollywood actress, Yvonne Jegede's breast surgery rumours

Nollywood actress, Yvonne Jegede left the movie scene in 2007 to study International Relations in Cyprus.
Yvonne, whose popularity started with Tuface Idibia's African Queen video, decided to share sexy new photos of herself.
Well, let's just say her fans weren't much impressed... these photos sparked off rumours that she had a boob job done.

Yvonne Jegede's hot photos that sparked off rumours

The actress in a recent interview denied the rumour saying she did not do any breast enlargement surgery.

According to Yvonne Jegede:

My features have always been the same from time immemorial. The thing is a lot of people have always seen me as that naïve, vulnerable girl who likes to cry a lot because those are the kind of roles I used to get before I left.

The roles I got were roles I have to be a nice girl in the village, a girl who is begging to be loved, a girl who has made a mistake and who desperately wants to repent, a girl who people will feel sorry for, a girl who is from a poor home.

So, I have my own personal life. What you see on TV has absolutely nothing to do with me. I will not cry for a man and grovel and be on the floor in tears with mucus all over my nose. No, I wouldn’t. But if the script says I should do that, I would.

I’m very surprised people judge me by my pictures. There was a blog that said, ‘Oh, we thought she was decent.’ I’m like because I’m taking pictures doesn’t mean I’m not decent and because I cry in movies does not make me decent.

People who cry in movies that does not make them decent and because someone takes off her clothes on TV does not make her indecent. It is the way you now react when there’s nobody watching that makes you what you are. It was my birthday so I just went to the studio, trying to feel nice and I took pictures and that is all me, no surgery or implant.



Photo: Yvonne Jegede before the alleged breast surgery

*'It is the way you now react when there’s nobody watching that makes you what you are.' ....Well said, Yvonne! Hear hear!
READ MORE:  http://news.naij.com/47509.html
READ MORE:  http://news.naij.com/47509.html
 
READ MORE:  http://news.naij.com/47509.html

Would you dare to wear a thigh chain?

Necklaces for LEGS? Thigh chains are the latest quirky accessory to take the fashion world by storm.
They've been spotted on fashion bloggers at London Fashion Week. Vanessa Hudgens and Lindsay Lohan were spotted wearing thigh chains over the summer.

They can be worn on bare legs or over jeans or tights for winter.











Yay or Nay for you? Would you dare to wear a thigh chain?