Pages

Sunday, 13 October 2013

5 Supplements That Help You Lose Weight

There are many supplements on the market which are designed to make you healthy and also make it easier to lose weight lose weight. Here are some of the best:

1. Fish Oil




Fish oil has a multitude of uses and can be used for everything from obtaining healthy skin to lubricating a door hinge. It also has the ability to help you lose weight.

Fish oil contains Omega-3 fatty acids which are easy to convert into energy and are good for your body.

It also contains docohexaenoic acid which stops fat from being digested, stops new fat cells from forming and allows the body to burn existing fat quickly.


2. Protein Powder

Protein requires energy to be digested which means just eating it will make your metabolism start working and burn fat.

It is also slowly digested which means you stay full longer and are less likely to over eat.

It takes more energy to digest protein over time, meaning your metabolism is working for a longer amount of time.


3. Caffeine





A lot of people think caffeine is bad for you, while it may not be entirely healthy when consumed in large amounts, it can be a great weight loss tool.

Caffeine gives you energy and the power to burn excess calories.

It also triggers fat cells to release fat so it can be converted to energy. You can find caffeine supplements in a variety of forms.


4. Green Tea

 

It’s no secret that green tea can help with weight loss. Many people do not like the taste of green tea or get tired of drinking it everyday.

If you want the same benefits of green tea without drinking it, look for a supplement that contains green tea or green tea extract. You can find this supplement in pill form or liquid form.


5. CLA



CLA or conjugated linoleic acid reduces fat and increases muscle mass.

Muscles require a lot of energy and burn fat at a faster rate. This supplement comes in capsule form but is also found in dairy products, turkey and beef.

Supplements are very helpful when it comes to weight loss.

There are numerous products available on the market, and like most things, some work better than others.

When choosing the supplements you will use to lose weight, consider the ones that are natural and can be found in real foods.
 
 
 
#mydiet.com

PHOTOS: Pregnant Celebrity Stylist,Toyin Lawani (31) And Her 21-Yr-Old Fiance Shop Together In Dubai


31-year-old Nigerian celebrity stylist and CEO of Tiannah Styling, Toyin Lawani posted photos of herself and her 21-year-old Fiance, Trigakess on instagram shopping for their unborn child.

The Photo is captioned “ME AND MY ABOKI SHOPPING FOR LIL TRIGGA LOL”.



toyin_n_lover1

toyin_n_lover3
 

The pair announced their engagement some months ago and are currently on vacation in Dubai.

She was said to have dumped a Lagos Commissioner who was lavishing her with all kinds of gifts even to the fury of his wife and now set to marry her new lover.


source

VIDEO/ PHOTOS: Jay-Z and Chris Martin surprise London commuters as they catch the Tube to gig at O2 Arena



He is one of the most successful artists in the world but Jay-Z showed that he is still humble enough to use public transport.  

The 43-year-old hitmaker was spotted travelling on London’s underground on Saturday after his performance at the O2 arena in London

He was accompanied by his close friends Chris Martin, producer Timbaland, manager Ty Ty and Atlanta Records executive Michael Kyser.


Scroll down for video

Catching the Tube: Jay-Z and Chris Martin use the underground after performing at the 02 arena in London

The stars were spotted arriving at Waterloo train station so that Jay-Z could catch the Tube to his sold-out Magna Carta Holy Grail Tour.

After stunned commuters realised who was travelling in their carriage, they expressed their surprise on Twitter.

One traveller wrote: ‘Coming off the tube and I see Jay Z casually walking up the next escalator next to me… EVERYONE GOES NUTS!! WTF??!’


Chris Martin joins rap superstar Jay Z on stage at London's O2





Unexpected: Jay-Z, Chris Martin and producer Timbaland gave commuters a surprise as they took the Underground







Hanging around: Rapper Jay Z was seen patiently waiting for the Tube with his entourage

Another added: ‘So jay Z gets on a tube to his own concert LOOOL about 500 ppl just ran after him’

Coldplay singer Chris Martin also treated fans at the concert, by joining Jay-Z on stage to perform Ain't No Love (Heart Of The City) with Timbaland.

The surprise performance proved a hit with the audience, with one fan tweeting: ‘Jay z, Chris Martin & timberland!!! Not bad for a Friday night,’

Another concert-goer said: ‘The Jay-Z show last night was absolutely amazing and then 2 songs from the end he brings out Chris Martin from Coldplay #unbelievable.’

This is not the first time that Jay-Z has caught the train. Last year, he took the R train in New York to his concert at the Barclays Center.

Other celebrities who have been spotted on London's Underground have included Rihanna, Muse's Matt Bellamy, Florence Welsh, Kim Cattrall and Game of Thrones actor Richard Madden.

CLICK BELOW TO WATCH VIDEO




#dailymail

PHOTOS: Country of kings... The pomp and grandeur of Nigeria's many monarchs


It is not known how many local kings there are in Nigeria, but a new exhibition in London gives a rare glimpse of these monarchs. They were stripped of their constitutional power in 1963, but George Osodi's photos show they have not lost any of their pomp and grandeur.

Mr Osodi, a Nigerian photographer, was granted rare access to the palaces and throne rooms of these rulers who enrich the cultural heritage of a country whose 160 million people come from hundreds of ethnic groups.
The persona of a king reveals the ancient customs, architecture and fantastic finery of Nigeria’s many ethnic groups, Mr Osodi told the BBC.

Mr Osodi says the aim of his exhibition is to mirror Nigeria's great culture through its personalities and in this time of sectarian violence and insecurity, diversity should be seen as a strength rather than a weakness.

Nigeria has 36 states, with a mainly Muslim population in the north, while the south is largely Christian. “There are frequent clashes among different ethnic groups,” Mr Osodi says. “Lots of people have lost trust in their identity. I felt it was important that we see this diverse culture as a point of unity instead of seeing it as something that should divide us as a nation.

“The easiest way I could approach this was to look at the monarchy structure in the country because they are closer to the people than the governors,” Mr Osodi says.



This monarch is the Ovie of Umiaghwa Abraka Kingdom, in the oil-producing Delta state.

This is the emir of Zauzau, whose palace is in the modern-day city of Zaria in northern Kaduna state.

Alhaji Ado Bayero, the emir of Kano, has held his position since 1963. He is one of Nigeria's most prominent Muslim leaders.

This is the Ooni of Ife, Alayeluwa Oba Okunade Sijuwade, whose kingdom is in present day Osun state

This is Oba Alayeluwa Saheed Ademola Elegushi, Kusenla III, The Elegushi of Ikateland, Lagos

This is the Pere of Isaba Kingdom, which came into existence before the 14th Century and is mainly inhabited by the Ijaw ethnic group, who also live in southern Nigeria

Pictured here is Agbogidi Obi James Ikechukwu Anyasi II, who died earlier this year. He was said to be the longest-reigning king in Africa – and was crowned the Obi of the Idumeje-Unor in southern Nigeria in 1946 when the country was still a British colony.

This is a monarch from south-western Nigeria, the Ewi of Ado-Ekiti

This is the ruler of Ijeshaland known as Owa Obokun 

Ogiame Atuwatse II, the Olu of Warri

The Emir of Katsina, Alhaji Abdulmumini Kabir Usman, came to the throne five years ago. He loves polo and is the national patron of Nigeria's Polo Association. Regarded as a peacemaker, he lives in the Katsina Royal Palace, known as the Gidan Korau – a huge complex in the centre of Katsina city, reportedly built in 1348.

Obi Joseph Chike Edozien, the Asagba of the Asaba people in Delta state, was selected to become king in 1991. An expert in nutrition, he retired as emeritus professor at the University of North Carolina before taking up his role as monarch.


A teacher by profession, Oba Jimoh Oyetunji Olanipekun Larooye II, pictured here in his royal regalia, became the Ataoja of Osogboland, in south-western Osun state, in 2010. But one side of the royal family is disputing his claim to the throne, known as the Ataoja stool. “People are very proud of their origins and they still celebrate that and I wanted to showcase that Nigerians must look deep to examine where you are coming from,” Mr Osodi told the BBC.

Benjamin Ikenchuku Keagborekuzi entered the Guinness Book of World Records in 1980 as the youngest monarch when he was crowned at the age of two. He is the Dein of Agbor Kingdom in Delta state.


#bbc

Friday, 11 October 2013

Man amputates his infected leg using only a metal saw, a small fruit knife and a back scratcher wrapped with a towel because he couldn't afford hospital bills.



According to Shanghaiist.com, Zheng Yanliang, 47, from Boading city, China, began to experience bouts of pain in his abdomen that traveled to both of his legs. He was diagnosed with massive arterial thrombosis in both legs.

As the pain worsened, he decided to take the gruesome step of removing the infected limb himself to avoid the expensive hospital bill.




Excruciating: Mr Yanliang took the desperate step of removing his own infected right leg. He had been diagnosed with massive thrombosis and was in severe pain

Angiograms taken before the home amputation showed that all of the arteries in his right leg were completely gone.

Doctors told the Mr Yanliang, known in his town as being a 'tough guy', the disease was very rarely seen, and he wasn't likely to live more than a month.

For three months, Mr Yanliang was tormented by pain to the point of fuzzy consciousness, screaming so loud that his neighbors could not sleep.

He said. 'It was very painful and they gave me medication but it didn't help.'

The farmer went to several hospitals in Beijing and Hebei but every time he was simply sent home with more medication to his farm in Qingyuan county's Dongzang village.


He said: 'Sometimes the pain was so intense I would pass out, then after three months when it was really bad, they told me that an infection had set in, that I had gangrene, and that I might lose the limb.

'Ideally I needed it to be operated on, but I could not afford it. They just gave me medication. They sent me home to die.'

One night, after his wife had gone to bed, Mr Yanliang found a fruit knife, a metal saw and a towel-wrapped back scratcher and began amputating his own leg.



Zheng Yanliang used the saw and the knife to cut away at the flesh while biting down on a back scratcher to help him withstand the pain







As the pain in Zheng's leg increased, he grabbed the saw and fruit knife and performed the amputation himself




Zheng Yanliang points to the wrapped up remains of his leg that he disposed of with the rest of his rubbish

He said: 'I had a wooden back scratcher, I wrapped a towel around it, and bit on it so I did not scream and wake my wife, then I used the knife to slice the skin and pull it back so I could see the bone. Then I used the saw to slice through the bone after putting a belt around the leg to stop the blood flow.


'I did not want to distress my wife, but I had to wake her when the hacksaw blade broke.'

More than 20 minutes later, his wife awoke and found him with his right leg amputated.


Her husband’s right leg had been sawed off about 15 centimeters from the hip, and the metal saw used for the amputation had snapped into two from the excessive force, and on the table were 4 molars that had been bitten off.


Fortunately, because of the thrombosis, there wasn’t much blood during the amputation.




Painful: Mr Yanliag's leg was severed about 15centimetres from his hip



Wheelchair-bound: Farmer Mr Yanliang is uable to work since the loss of his limb. He said medication he was given did not help



Farm: Up until his illness, Mr Yanliang ran the family farm

The operation saved his life, but now the open wound that still shows a stump of bone has led to a fresh infection, this time in his left leg.

Doctors say he will not be able to save his remaining foot - and he needs an operation if he is not to lose the entire left leg.

As Zheng's condition worsens, Zheng's wife, who suffers from diabetes and heart disease, is forced to tend to the farm on her own.

The family's only financial support comes from their 17-year-old daughter, who dropped out of school to take a job.

Mr Yanliang is now asking his community to help pay for an artificial limb, so that he can carry on with his life and take care of his family.

The local reporter who covered the story has opened a phone line for donations from readers.





Treatment: Zheng Yanliang (right) now faces an uncertain future and needs to raise more money for another operation





Struggle: Mr Yanliang's wife, who has her own health problems, is tending to their farm. The family's only financial support comes from their 17-year-old daughter who dropped out of school to help her parents



 source