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Friday 10 January 2014
Girls speak out against the harmful tradition of Breast Ironing in Cameroon
If given a safe environment and platform to assert themselves, girls will lead the fight to overcome breast ironing. Photograph: Tobin Jones/AFP/Getty Images
Elizabeth Mbu kept her secret for 16 years. Aged 11, her mother kneaded her naked, developing breasts with a hot stone twice a week to stop them growing. "Each time I cried as it was really painful," she says. "I didn't understand what was going on, but it was very difficult to speak about." Her mother continued the practice for a year, causing permanent damage.
Now aged 29, Elizabeth is a member of Came women and girls development organisation (Came W&G), which encourages girls to advocate against the practice of breast ironing in Cameroon. Research from 2006 suggests it affects 24% of Cameroonian girls as young as nine. Yet the practice is a closely guarded secret between mothers and daughters. "Mothers say it's normal to do it, because it prevents the girl getting pregnant early and dropping out of school, or being raped," explains Elizabeth. "When they see their girl growing breasts, they think they will attract boys – they are protecting their girls."
Mothers' concerns about teenage pregnancy are not unfounded. A UN Population Fund report found 30% of girls in Cameroon aged 20 to 24 surveyed in 2010 had given birth before they were 18. Only 39% enrol in secondary education.
Came W&G focuses on empowering girls to break their silence. Elizabeth and others organise community meetings in the capital Yaoundé, where they share their physical and mental traumas. The group lobbies traditional leaders and government representatives for change, and carries out door-knocking to persuade mothers and young victims. "It's not an easy thing to talk about publicly," says Elizabeth. "At the beginning I was nervous and cried. Girls are afraid to talk because of how people will see them or talk about their parents. But when they see you explaining your situation they get courage."
Breast-ironing victim Nchang Kazua, 28, campaigns for Came W&G in Bamenda. "Mothers are often bitter about us telling them it's bad because they think it's traditional," she explains. "The girls' testimonies can convince them of the future damage the action will cause." As well as scarring from burning-hot stones or pestles, women report problems with breastfeeding and a loss of confidence.
Came W&G's chair Margaret Nyuydzewira says mobilising younger generations is key to ending breast ironing. She wants to break into the women's associations common in Cameroonian society that help spread the practice. "We need to empower young girls to talk, advocate and sensitise the mothers, as well as traditional leaders to make laws banning breast ironing," she says.
Nyuydzewira wants to set up groups in Cameroon's 10 regions. She needs more funding to deliver advocacy training, but finds it hard to gain support. Nyuydzewira compares the situation to progress on female genital mutilation (FGM). "Look at the resources now committed for FGM – but is still has a long way to go," she says. "With breast ironing we have not even started yet. I tell the girls – you are not going to see results now, but as you keep talking things will change."
Came W&G is one of few organisations challenging breast ironing in Cameroon. Plan International works with girls on other advocacy projects. Its local PR and communication advisor Jaire Moutcheu says girls speaking publicly about issues such as early childhood marriage and rape have a strong impact. "It's down to those girls' testimonies that we were able to reinforce our relationship with the ministry of women's empowerment and family last year," she says. Following an event to mark the International Day of the Girl Child in 2012, the Cameroonian government department signed a joint action agreement with Plan. "The testimonies enabled them to understand that our work in the field is concrete," says Moutcheu.
She advises other NGOs to talk through girls' testimonies with them in detail before public events, and also to gain parental consent and arrange meetings with rights advisors and psycho-social support workers.
The youth outreach programme also focuses on empowering Cameroonian girls. Partnered with charity VSO, it provides civic education and mentoring to encourage women's participation. Programme officer Patience Agwenjang says parents can hinder girl's participation in such programmes. "They fear they will become rebels," she says. "Most of the girls receive insults or intimidation while carrying out public engagements." However, Agwenjang says by continuing the training, girls improve their communication skills and can assert themselves.
One mother says Came W&G's young advocates have already convinced her. "When I found out breast ironing was wrong, I told my daughter I was trying to do the right thing," says Magdalen Obi from Mutengene, who joined Came W&G as a result. "She understood and is not angry with me." Mother and daughter now share their story with other women by giving talks to local organisations and groups. "We tell them this is the wrong thing to do," she says.
#theguardian
#Gabriella Jozwiak is a freelance journalist specialising in issues affecting children and young people. She is the Africa programmes support volunteer at Y Care International. Follow @GabriellaJ on Twitter
Wife of a Palestinian prisoner in an Israeli jail gives birth to baby from sperm smuggled into Gaza
Hana al-Za'anin conceived al-Hassan using sperm smuggled out of an Israeli jail where her husband is serving a 12-year sentence. Photograph: Suhaib Salem/Reuters
The wife of a Palestinian prisoner in an Israeli jail gave birth on Friday to a boy born from sperm smuggled into Gaza, her family said, the first successful pregnancy of its kind in the embattled coastal enclave.
The procedure follows several similar cases last year in the West Bank, and Palestinians view such births as an act of defiance against Israel's jail policies.
"I am tired and very, very happy," said mother Hana al-Za'anin, hours after baby al-Hassan was delivered. Speaking from a hospital bed in Gaza City, she told Reuters that Israel had banned her from visiting her husband since his arrest in 2006, citing unspecified "security reasons."
Most of Gaza's 1.8 million people are barred from entering Israel for the same reason, although it allows some merchants and seriously ill people to enter.
Gaza has been run by the Islamist group Hamas since 2007. Israel has enforced a blockade on the territory and has fought two wars in the territory since the party took control.
Al-Za'anin declined to say how the sperm was conveyed out of prison, but said its journey to a medical lab in Gaza, where two specialists were waiting for it, took about six hours.
Her husband, Tamer, was arrested in an Israeli army incursion into the northern Gaza town of Beit Hanoun and jailed for 12 years for belonging to the Islamic Jihad militant group. "Today a hero was born to a hero," the prisoner's 22-year-old brother Tareq, a hairdresser, said.
Israel regards 5,000 or so Palestinian prisoners in its jails, many imprisoned for killing civilians, as terrorists.
#theguardian
Doctors Pull Cockroach From Man's Ear
Don't bug out, but I think you have a large cockroach in your ear canal ...
Doctors in Australia came to the aid of a man this week who realized a large cockroach had crawled into his ear. Hendrik Helmer, of Darwin, Australia, told radio station 105.7 ABC Darwin he first noticed something was wrong when he woke up early in the morning with acute pain in his right ear.
Somehow, Helmer sensed a creepy crawler was to blame, although he wasn't yet sure exactly what it was.
"I was hoping it was not a poisonous spider," Helmer told the station. "I was hoping it didn't bite me."
As the pain worsened, Helmer attempted first to suck the creature out with a vacuum cleaner, and then to flush it out with water.
"Whatever was in my ear didn't like it at all," he noted.
Helmer eventually gave up and rushed to the Royal Darwin Hospital, where he was forced to wait 10 extremely painful minutes for the creature to die before a doctor could extract it.
"They said they had never pulled an insect this large out of someone's ear," Helmer told 105.7 ABC Darwin.
While horrifying, Helmer's experience is not unique. Following a case last year where doctors found mites and mite eggs in a 70-year-old Taiwanese man's ear, Dr. Ian Storper, director of otology at the New York Head & Neck Institute at Lenox Hill Hospital in New York, told Fox News that he's seen multiple cases of in-ear cockroaches over the years.
"It's much more common to see a cockroach in the ear," Storper told Fox, claiming to have seen a "few dozen" such cases over his career. Apparently, part of the problem is that the bugs often have little trouble getting into the ear, but then are unable to walk backwards in order to get out.
Strangely, Helmer's experience is actually quite typical of this situation, according to another doctor who spoke with Fox News.
"Patients with cockroaches in their ear always show up at 2 a.m.," Dr. Richard Nelson, vice chair of emergency medicine at Ohio State University Wexner Medical Center, told Fox. "They wake up with sudden onset of ear pain."
Helmer should probably be thankful his midnight invader was only a cockroach. Last August, photos surfaced online of a Chinese patient who went to the hospital complaining of an itchy ear, only to discover that a spider had been living in there for five days.Shudder....
#huffingtonpost
Lose weight with the HAND DIET: Measure food portions using just your fingers, thumbs and palm
- A portion of meat should be no bigger than the palm of your hand
- Carbs such as pasta should be no bigger than a clenched fist
- A serving of butter is the size of a fingertip, cheese less than two fingers
- Recent research found portion sizes have doubled in 20 years
- Many people eat FIVE times the recommended serving of pasta, for example
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'.
It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think.
Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.
For instance, a portion of meat should be no bigger than the palm of your hand - and carbs no bigger than a clenched fist.
When it comes to butter, the maximum amount you should be spreading on a slice of bread is the size of a finger tip.
The information comes from the website Guard Your Health.
The American Cancer Society says that many of us regularly eat way bigger portions than we should - for example, up to five times the recommended portion size of pasta.
Research has continually shown that when bigger portions are served, we eat them, because of the 'must clear plate' mentality.
Even a decade ago, researchers at New York University's Department of Nutrition and Food Studies found that food portions were consistently larger than in previous years.
They found that cookies were as much as seven times standard portion sizes, while muffins weighed in at over three times standard portion sizes.
In their book, The Gastric Mind Band, Martin and Marion Shirran provide eye-opening examples of how portion control can make a huge difference to the waistline.
They say: 'Spread butter on your toast, but be aware that a teaspoon of butter (enough for a thin layer) is 37 calories, but a tablespoon (a generous covering) is three times as much (111 calories).
'Put dressing on your salad, but learn to weight the vinegar in favour of the oil. A teaspoon of oil may be 45 calories, but a tablespoon is 135. That one extra tablespoon of oil every day amounts to a stone weight gain over a year.
'Switch to sweetener in your tea or coffee. Cutting out two spoons of sugar in your tea three times a day creates an annual calorie deficit of 37,000 calories, which could be enough to shed more than 11lb.
'Have ice cream occasionally, but just one scoop (about 150 calories) and never eat it straight from the tub. Enjoy a few nuts with a drink, but stop at one or two (a small 4oz bag will set you back 600 calories).'
Kathleen Zelman, Director of Nutrition for the health website WebMD, has drawn up another way to manage portion sizes.
For example, she says that a pancake should be no bigger than a CD, a bagel should be the size of a can of tuna and a serving of mayonnaise the size of a poker chip.
A serving of chocolate should be the size of a dental floss package, a portion of hummus the size of a golf ball and a three-cup serving of popcorn the size of three baseballs.
Late last year the British Heart Foundation (BHF) warned that Britain’s supermarkets are ‘out of control’ when it comes to portion sizes.
Despite the deepening obesity crisis portion sizes continue to rise, and are now double the size they were in 1993.
An average chicken curry and rice ready meal is now 53 per cent larger than in 1993, and a shepherd’s pie meal is about double the size.
Crumpets and garlic bread are from 20 to 30 per cent bigger now, while an average bagel has increased in size by 24 per cent.
To gain a pound in weight, a person need only consume an additional 3,500 calories and the massive increase in portion sizes explains why so many people are unwittingly putting on excess pounds.
As well as fuelling the growing obesity problem, the BHF said that oversized food portions were also contributing to heart disease, currently the UK's single biggest killer.
It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think.
Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.
Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be
For instance, a portion of meat should be no bigger than the palm of your hand - and carbs no bigger than a clenched fist.
When it comes to butter, the maximum amount you should be spreading on a slice of bread is the size of a finger tip.
The information comes from the website Guard Your Health.
The American Cancer Society says that many of us regularly eat way bigger portions than we should - for example, up to five times the recommended portion size of pasta.
Research has continually shown that when bigger portions are served, we eat them, because of the 'must clear plate' mentality.
HOW NORMAL PORTION SIZES LOOK
• 1 oz. meat: size of a matchbox
• 3 oz. meat: size of a deck of cards or bar of soap -- the recommended portion for a meal
• 8 oz. meat: size of a thin paperback book
• 3 oz. fish: size of a cheque book
• 1 oz. cheese: size of 4 dice
• Medium potato: size of a computer mouse
• 2 tbs. peanut butter: a ping pong ball
• ½ cup pasta: size of a tennis ball
• Average bagel: size of a hockey puck
Source: American Cancer Society
• 3 oz. meat: size of a deck of cards or bar of soap -- the recommended portion for a meal
• 8 oz. meat: size of a thin paperback book
• 3 oz. fish: size of a cheque book
• 1 oz. cheese: size of 4 dice
• Medium potato: size of a computer mouse
• 2 tbs. peanut butter: a ping pong ball
• ½ cup pasta: size of a tennis ball
• Average bagel: size of a hockey puck
Source: American Cancer Society
They found that cookies were as much as seven times standard portion sizes, while muffins weighed in at over three times standard portion sizes.
In their book, The Gastric Mind Band, Martin and Marion Shirran provide eye-opening examples of how portion control can make a huge difference to the waistline.
They say: 'Spread butter on your toast, but be aware that a teaspoon of butter (enough for a thin layer) is 37 calories, but a tablespoon (a generous covering) is three times as much (111 calories).
'Put dressing on your salad, but learn to weight the vinegar in favour of the oil. A teaspoon of oil may be 45 calories, but a tablespoon is 135. That one extra tablespoon of oil every day amounts to a stone weight gain over a year.
'Switch to sweetener in your tea or coffee. Cutting out two spoons of sugar in your tea three times a day creates an annual calorie deficit of 37,000 calories, which could be enough to shed more than 11lb.
Kathleen Zelman, Director of Nutrition for the health website WebMD, has drawn up another way to manage portion sizes
'Have ice cream occasionally, but just one scoop (about 150 calories) and never eat it straight from the tub. Enjoy a few nuts with a drink, but stop at one or two (a small 4oz bag will set you back 600 calories).'
Kathleen Zelman, Director of Nutrition for the health website WebMD, has drawn up another way to manage portion sizes.
For example, she says that a pancake should be no bigger than a CD, a bagel should be the size of a can of tuna and a serving of mayonnaise the size of a poker chip.
A serving of chocolate should be the size of a dental floss package, a portion of hummus the size of a golf ball and a three-cup serving of popcorn the size of three baseballs.
Late last year the British Heart Foundation (BHF) warned that Britain’s supermarkets are ‘out of control’ when it comes to portion sizes.
Bagels have increased by 24 per cent in the last 20 years, while a curry ready meal is 53 per cent bigger
Despite the deepening obesity crisis portion sizes continue to rise, and are now double the size they were in 1993.
An average chicken curry and rice ready meal is now 53 per cent larger than in 1993, and a shepherd’s pie meal is about double the size.
Crumpets and garlic bread are from 20 to 30 per cent bigger now, while an average bagel has increased in size by 24 per cent.
To gain a pound in weight, a person need only consume an additional 3,500 calories and the massive increase in portion sizes explains why so many people are unwittingly putting on excess pounds.
As well as fuelling the growing obesity problem, the BHF said that oversized food portions were also contributing to heart disease, currently the UK's single biggest killer.
#dailymail.co.uk
Whitney Houston's daughter Bobbi Kristina reveals she's tied the knot with 'brother' fiancé Nick Gordon
Bobbi Kristina Brown and Nick Gordon have reportedly tied the knot.
Taking to Twitter on Thursday, the daughter of the late Whitney Houston shared her happy news along with a photo of her hand over Nick's as the pair showed off their wedding bling.
'#HappilyMarried So #Inlove if you didn't get it the first time that is,' she informed her more than 129,000 followers.
The 20-year-old announced her engagement to her long-time friend in October 2012, during her family's short-lived Lifetime reality series The Houstons: On Our Own, which depicted the fallout from the legendary singer's death on February 11, 2012.
However, the couple called it quits soon after, before reconciling and recommitting to their engagement in July 2013.
'YES, we me nick are engaged. I'm tired of hearing people say "eww your engaged to your brother" or "if Whitney was still alive would we be together or would she approve of this,"' Bobbi Kristina wrote on her Facebook page at the time.
The hefty diamond dazzler sits pride of place on the aspiring singer's ring finger in the sepia photo, which also reveals Nick's own simple bronze band.
Taking to Twitter on Thursday, the daughter of the late Whitney Houston shared her happy news along with a photo of her hand over Nick's as the pair showed off their wedding bling.
'#HappilyMarried So #Inlove if you didn't get it the first time that is,' she informed her more than 129,000 followers.
'#HappilyMarried So #Inlove if you didn't get it the first time that is': Bobbi Kristina Brown revealed on Twitter on Thursday that she and finacé Nick Gordon have tied the knot
On-again, off-again: The couple - pictured here in November - were first engaged in October 2012, before calling time on their relationship and eventually reconciling and renewing their commitment in July 2013
The 20-year-old announced her engagement to her long-time friend in October 2012, during her family's short-lived Lifetime reality series The Houstons: On Our Own, which depicted the fallout from the legendary singer's death on February 11, 2012.
However, the couple called it quits soon after, before reconciling and recommitting to their engagement in July 2013.
'YES, we me nick are engaged. I'm tired of hearing people say "eww your engaged to your brother" or "if Whitney was still alive would we be together or would she approve of this,"' Bobbi Kristina wrote on her Facebook page at the time.
'Just upgraded the ring and added two bands #blingbling': On September 16, Nick revealed that he had added to his fiancée's already impressive custom-made Neil Lane sparkler
She was, of course, referring to the fact that 24-year-old Nick had lived with her and her mother and the pair were so close they shared a sibling-like bond - though the couple are in no way related.
Meanwhile, on September 16, Nick tweeted that he had 'just upgraded the ring and added two bands #blingbling' along with a photo of his fiancée's impressive engagement ring - a custom-made Neil Lane sparkler.The hefty diamond dazzler sits pride of place on the aspiring singer's ring finger in the sepia photo, which also reveals Nick's own simple bronze band.
The 20-year-old couldn't contain her smile as she showed off her upgraded bling on September 21
#dailymail.co.uk
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