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Saturday 7 September 2013

Top Fat Burning Fruits

Some fruits are high in calories and natural sugar, but not everything is about the calorie count. It should be common sense that a banana which has 100 calories is much healthier than a low-fat bag of “cookies” that are pumped with chemicals and fake sweeteners.

Some people will still claim that that counting calories is more important than consuming smart calories. Although a large equation to weight loss is consuming a little less calories than you use, it is more complicated than that beyond the surface. A wise diet will not lead you to calorie counting that deprives your body of the nutrients it needs to burn fat and build muscle.

So remember, fruits are not your enemy. Some fruits even contain many nutritional substances that will actually burn fat, not make your body gain it. Here are list of some of the fruits that will help you conquer and burn the fat on your body.

 

1: Blueberries

blueberries-for-flat-belly
Blueberries are super healthy.
Blueberries help you battle body fat while decreasing cardiovascular disease and risk of diabetes. In a study by University of Michigan Cardiovascular Center rats reduced their belly fat by 2 percent when consuming a small amount of blueberries every day.

The results are linked to high percentage of high antioxidants that rid your body of toxins that lead to weight gain and other health problems. Adding blueberries to yogurt of a bowl of cereal is an easy way to incorporate them into your diet.

2: Coconut

coconuts-burn-belly-fat
Coconuts are delicious.
Coconuts contain medium chain triglycerides (MCFA) that raise the metabolic rate of the liver up to 30 percent.

They are also a sweet and filling snack that you can replace with other junk food cravings. You can try coconut oil, coconut milk, coconut flour, coconut water or unsweetened shredded coconut. Dried coconut is also a tasty snack and can be added to all kinds of recipes to add a little flavor.
Try adding coconut milk to a cup of coffee for a sweet and tasty treat.

3: Avocados

Burn fat and improve health with avocado
Burn fat and improve health with avocado.
Avocado nutrients have fat that tell your body to stop spiking blood sugar. Spikes in blood sugar cause your body to store extra fat, and excess fat on our bodies is something that we all want to avoid.

Keep in mind these fruits are calorie and fat heavy, so just one combined with a meal is plenty for a day. Try adding a slice or two to a salad. You can also try making some spicy guacamole with jalapeno peppers. Incidentally jalapenos burn fat as well.

4: Tomatoes

tomatoes-burn-belly-fat
Tomatoes make a delicious snack.
These fruits are packed with a whole lot of vitamin c and phytonutrients that both are fat killer. Vitamin C is what enables our bodies to burn fat that is already stored with exercise. The phytonutrient caretenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.

With literally hundreds of varieties of tomato available, there are plenty of different tastes to keep you coming back for more.
Try slicing up a fresh tomato then drizzling olive oil and vinegar on top for a savory and light snack.

5: Apples and Pears

apples-pears-flat-belly-fruit
Apples & Pears will keep you healthy
Apple and pears help you lose weight in two different and very effective ways. Both fruits are packed with fiber that helps increase the metabolic rate and stay full in between meals. The second way they help is by adding pectin to a diet. Pectin actually restricts cells from taking in fat and it helps cells absorb water.

Try slicing an apple or pear up in the morning then caring it in a baggy for a quick snack when you are on the go.

6: Grapefruit

grapefruit-fruits-burn-belly-fat
Juicy grapefruit are always good!
We discourage you for falling for the old grapefruit fad diets, but that doesn’t mean that this fruit isn’t a rock star food that burns fat. Grapefruits contain the antioxidant naringenin which evens out insulin levels.

This is a way of warding off the infamous hunger pains while allowing the body to burn fat more easily. You can just cut a grapefruit in half then enjoy it with a spoon for a quick snack that is fun to eat.

7: Bananas

flat-belly-food-bananas
Banana’s -great flat belly food.
Bananas are filled with healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers in bananas, or a resistant starch, block carbs from being absorbed by the body. This makes the body burn fat as energy instead of the carbs.

The potassium in bananas helps build muscle that will in turn burn fat. A triple threat we love our yellow banana friends. You can try making a simple banana shake with yogurt, milk, bananas and ice for a healthy and cold treat.

8: Pomegranate

pomegranate-belly-fat-burn
Try delicious juicy pomegranate.
Pomegranate juice is filled with antioxidants that get rid of the unwanted toxins in our body. The type of antioxidants in pomegranates are polyphenols, and these antioxidants boost the body’s metabolism according to a study from the University of California. To top it off they stop arterial lipid build-up and lower the appetite.

Try drinking a glass of pomegranate juice with a meal, or making a pomegranate milkshake. If the taste is a little too strong for you, you can try cutting it with water.

Watch the worst twerk fail ever! Twerking Caitlin Heller sets herself on fire!

The word and act of "twerking" has spread like wildfire across the Internet ever since Miley Cyrus' infamous VMA performance. And, in one unfortunate recent case, the fire metaphor is a bit too apropos. Watch and see what happens in this video below:





The twerking fail clip was posted online by Caitlin Heller who writes about the insane caught-on-camera moment:
I tried making a sexy twerk video for my boyfriend and things got a little too hot :)

We're all just glad to hear you're alright, Caitlin, and can laugh about the incident afterwards. Maybe try a room with a bit more space with your follow-up performance? (And at least make sure no candles are lit next time!)








#huffingtonpost

EXPOSED! Incredible world of millionaire student fraudsters a.k.a. Yahoo Yahoo Boys








Fraudsters


Before he met his waterloo some months ago, 30-year-old Hope Olusegun Aroke lived in the elite 1004 Housing Estate, Victoria Island, Lagos.

Aroke, an undergraduate in a Malaysian university, had the world at his beck and call, as he could afford just about anything that meant class.

For him, provision was probably just another successful scam away. And the race to maintain the social status that fraud had allegedly earned him could never end.

In his garage was a fleet of posh cars and SUVs, all of Mercedes-Benz brand. Though a tenant, he successfully outshone the status of his co-residents.

To many, the young man had done well for himself by a dint of hard work.

In some sense, Aroke was working hard, but as a suspected serial scammer.

His busy neighbours barely noticed his unusual schedule, but many were irked by his exceptional flamboyant lifestyle.

Most times, when neighbours were out to work, Aroke stayed indoor in company with other young men, who were later discovered to be his fraud cell suspects.

These young men included his apprentices and internet scam partners.

The operation that marred Aroke’s merry-making living would have shot up his net worth by several notches.

Going by the revelation of the Economic and Financial Crimes Commission, he had successfully carried out the scam operations worth N55m on unsuspecting members of the public. He, however, became unfortunate while trying to conceal the nature of the proceeds by converting it to foreign currency in partnership with Ibrahim Tafida, a Bureau de Change operator.

He was eventually nabbed by the team of the EFCC in Lagos.

Last year, 25-year-old Sunkanmi Odewale, a 200-level undergraduate of Mechanical Engineering, Olabisi Onabanjo University, Ogun State, a suspected fraudster, breezed into an automart and bought a Toyota Venza for N4m.

Before, he was picked up in Ibadan, Oyo State, three months ago, he was alleged to be notorious for regularly swindling unsuspecting members of the public via the internet.

His N4m Toyota Venza was the latest of his collections of luxury toys allegedly acquired from the proceeds of cyber crimes.

He, however, forfeited it and other valuables worth millions, which were seized during the arrest.

The EFCC said he was currently facing prosecution.

Other kingpins in cyber crime in Ibadan, Oyo State, according to EFCC, are 300 level students, Olowofola Tolu and Ekundayo Damilola, both of Lead City University, Ibadan. They are studying Economics and Computer Sciences respectively.

They were alleged to be the brains behind successful cyber crimes in the state before they were arrested around Oluyole Estate extension in Ibadan.

Both of them made good money from the business such that they paraded exotic cars among other things.

Other boys believed to hold the area in terms of cyber crimes operations and training of intending members according to EFCC are Adelabu Kolawole, HND II student of Purchasing and Supply Department, Ibadan Polytechnic and Bankole Fisayo, Ordinary Diploma II student of Marketing Department, Osun State Polytechnic, Iree. Their valuables running into tens of millions of naira were seized by the EFCC, which said that they were all being prosecuted.

Saturday PUNCH’s investigation found that more young people particularly undergraduates, now have the wherewithal to afford luxury items such as exotic cars, live in hotels for weeks, buy classy homes and throw lavish parties where expensive brands of wines and spirits are offered. They also travel to choice countries of the world and frolic with the hottest girls in town.

They live in such affluence that will make an average worker with decades of meritorious service cringe.

Saturday PUNCH learnt that usually, they are undergraduates, predominantly young men enrolled to study different courses in both Nigerian and foreign tertiary institutions.

These undergraduate scammers and internet fraudsters are the current toast of their various campuses.

Their friends, course mates and distant admirers, especially the ladies, all wish to grab a portion of their well-advertised wealth.



Using the internet and other information and communication, these savvy youths, often successfully dupe greedy people. Laptops, mobile telephones, flash drives, external hard drives, printers and so on, are their work implements.

Since they usually don’t operate from an identifiable office or from fixed residential addresses, they cart away many people’s financial fortunes forever without pointing a gun or being physically present.

They operate most times through a network of connections across country borders, making it possible for a person to fall victim at any location.

Saturday PUNCH’s investigation found that the colony of internet fraudsters, also known as Yahoo Yahoo, is growing to match the dynamism in information and communication technology.

This also poses greater challenge to crime detecting agencies in Nigeria such as the EFCC.

During some sting operations based on internet-prompted information, the EFCC recently arrested another five suspected fraudsters in Enugu State.

They are: 27-year-old Uche Nwakor; 30-year-old Oluchukwu Ejikeme; 28-year-old Ifeanyi Ejikeme; 30-year-old Nnamani Ikechukwu; and Ibe Kodili.

They were arrested at their expensive houses at No 26 and 42, Chimaobi Uba Street, GRA, Enugu.

The team is said to be “serial scammers,” having defrauded several victims.

Items seized from them where they were perfecting how to get the next victim are: eight exotic cars, nine laptops, 21 mobile phones, internet routers, drivers’ licenses and international passports.

Two months ago, the game was over for notorious internet fraudster, Wale Olaide, who specialised in defrauding members of the public through bank credit alerts.

Popularly called Wale Dollar in his clique, he had great tentacles as his business transversed the shores of Nigeria.

Although he had successfully executed bigger deals, which had earned him a comfortable life, he came crashing over a N5m deal involving two brothers Abdulhamid Abubakar, based in Nigeria and Hashim Abubakar based in Togo. They are both into BDC business.

Under the pretext that he wanted to do genuine business with them, he contacted the Togo-based operator, asking for his Nigerian bank account number, which he authorised his brother to give him. Olaide was supposed to pay in N5m to purchase the CFA Francs equivalent.

But when he got the account details, rather than send the money as agreed, he sent a false credit alert notifying the BDC operators that his account had credited at the Seme border branch and so he released the equivalent to him.

He was shocked to find out the next day that his bankers couldn’t trace such payments made into his account.

The EFCC said it took investigative initiative to arrest Olaide, who it described as “a member of the deadly syndicate involved in duping unsuspecting members of the public.”

It described fraudulent credit banking notification as a new trend in criminality by fraudsters and warned the public to be careful.

The EFCC Ag. Head, Media and Publicity, Wilson Uwujaren, told Saturday PUNCH that it was not in the character of fraudsters to buy lands or build houses.

He said, “They seldom even buy houses or have permanent addresses because of the nature of their activities. They often spend money on exotic cars, throw parties and generally squander the money on things that are not fixed. All the people arrested for such crimes are usually made to face the law.”

Uwujaren said there were signs that could put one on the guard. “If for instance somebody you have never met in person begins to pester you about your personal banking details online, chances are that the person may be a potential scammer.

“Also when a total stranger begins to make business proposal that look too good to be true, you better watch it,” he said.

He said a good number of scammers had been prosecuted and jailed; others had to flee the country to neighbouring countries. He however said that there was still more work to be done.

He said EFCC’s conviction profile was dominated by internet and advance fee fraud cases, adding that the Advance Fee Fraud and Other Related Offenses Act 2006 prescribed a minimum of seven and maximum of 20 years jail term for advance fee fraud offenses.

He admitted that scammers were mainly youngsters but not limited to any social strata and educational backgrounds.

An inside source, who understands the mode of operation of internet fraudsters told our correspondent that the commission depended mainly on raids until it had a breakthrough in technology.

The EFCC source, who preferred to remain anonymous, said the technology called Eagle Claw, was designed by a young Nigerian, who landed in the EFCC net after he was deported from India some years ago for successfully hacking the country’s military website.

He said the commission employed his services to help it understand the workings of internet fraudsters and he eventually designed a technology with some programmed language that sniffs and detects mails suspected to be from fraudsters.

“Once our technology sniffs those codes, the mail is hijacked and we start investigation from there.

“Under the former administration, EFCC was able to arrest 2,000 internet scammers using Eagle Claw; it runs like a laboratory.

“There was a case when our team of investigators acted like a ‘white man’ (prospective victim) and we kept communicating with the fraudster until we fixed the Abuja Sheraton Hotel as meeting point and he simply walked into a net.

“There are other technologies that we are using to combat cyber crimes as they evolve.”

On their mode of operation and recruitment procedures, the source said they operate in cells (splinter groups) and each cell has a leader, who trains the new entrants.

He said the apprentices usually lived with their leaders in big mansions, where they served them, while undergoing the rudiments of the game.

He said gone were the days when fraudsters used the cyber café, because of the fear of being raided, adding that they now operate from homes, which makes it difficult to arrest them, except by intelligence report.

He added that the advent of private use of the internet through modems and other ISP channels had made it difficult to trace scammers without an up to date technology.

He said that members of the public could identify a fraudster by some traits, even though they operate by nick names.

“If you see young people living in questionable affluence today and appear broke tomorrow.

“If he offers to sell his N5m car to you at N1.5m and the next week he has a bigger car, suspect him. Most times when they don’t have a victim to milk, they run out of cash and quickly sell their valuables to continue to live big.

“If the same young man stays at home when people should be at work, hosting several girls in his apartment, watch him.

“If he usually moves with some other group of young men, who most likely stay the night in his apartment and having so many ICT gadgets, watch him.”

He however said that what is important is for members of the public to be careful and not to be given to greed, as some well- educated people and even top government officials had at some time, fallen prey to them.

Asked if it is true that Yahoo plus brand (charm-backed) assisted the fraudsters in their criminal activities, he said, “I don’t believe that they charm people, I think they are just internet smart people who work with technology to people’s disadvantage.”




#punch

PHOTOS: At last! Clothes for busty women who are fed up with outsize clothes


Clothes that are generously cut over the bust, yet nip back in to follow the line of your body? They certainly sound too good to be true.



Busting at the seams: Mandy has always found it difficult to find clothes to fit her size 8 figure and 30G bust


Mandy Appleyard of dailymail has a size 8 figure and 30G bust.

She finds it hard to find clothes to flatter her figure and was delighted to hear of a new clothing range for big-busted women.

So she tried the new autumn range, which hits stores this week, in a Super Curvy size 8 to find out...

Here, she gives her verdict on Pepperberry by Bravissimo's collection





Full skirt floral stripe dress, £79

For her, if dresses fit the hips and waist, they're too tight over the bust.
VERDICT: The use of double darts in an inverted 'V' means the extra fabric needed to cover an ample bosom is nipped in for a fantastic fit. But it's way too young and fussy for her. 5/10




Perfectly simple V-neck T-shirt in red, £22, jersey blazer in navy, £65

Fitted jackets are normally a no-no. And if she can find a T-shirt that fits her bust, the rest of it is big and baggy.

VERDICT: Her favourite look. The jacket accentuates her waist, skims her hips and accommodates her breasts. The T-shirt fits perfectly thanks to some neat little darts.
10/10





Floral jersey dress in red floral, £49

She loves a wrap dress but usually ends up showing so much cleavage she looks like an ageing glamour model. She avoids them or have to wear a frumpy high-necked vest underneath.

VERDICT: It's fabulous - the high neckline means her breasts are firmly under-wraps.
8/10


Belted workwear dress, £79, with peplum suit jacket, £79, in midnight blue

Jackets usually gape or pull across the bust, feeling like a straitjacket.
VERDICT: The jacket is well-cut, lovely and trim around the waist and the peplum is fun. 7/10





Classic shirt in white, £39

Whenever she sees women wearing white shirts with business skirts or jeans she thinks how stunning they look, but she can't go there. Within an hour or two, she's always missing a button.

VERDICT: Hoorah! It fits her bust and waist with no signs of strain, even after a few hours. The extra fabric is gathered in by two seams, keeping it flush against the torso. 7/10



Floral peplum top in navy print, £39

Fitted tops have always been a no-go: it’s impossible for a standard size  8 to fit well in both the bust and the body. She always ends up feeling as if her breasts have been flattened.

VERDICT: This top is versatile, wearable and fun. She could easily wear this with a smart skirt for work, or dressed-down with jeans.
8/10







#For details, call 01926 459 800 or visit pepperberry.com

Styling: ELIZA SCARBOROUGH, PICTURES: L+R, HAIR AND MAKE-UP: NINA PACH USING BARE MINERALS AND BUMBLE AND BUMBLE, FASHION ASSISTANT: AMY KESTER


HORRIFIC! Sex attacker wheels victim's unconscious body into hotel where he raped her for nine hours (Video)

  • Lloyd Phillips, 48, of Southampton, assaulted his 22-year-old victim in hotel
  • He had given her the illegal drug BZP, which can trigger seizures, and drink
  • Told hotel staff 'girlfriend' was drunk; borrowed wheelchair from reception
  • Victim woke hours later and he told her they'd had a night of consensual sex
  • Phillips convicted of rape, sexual assault by penetration, and sexual assault
  • He's now serving 11-year jail term for the 'depraved' attack on young woman

A businessman who told a woman he was taking her to a Saturdays concert instead drugged her, put her in a wheelchair and pushed her a hotel where he raped her for nine hours.

Lloyd Phillips, 48, plied his 22-year-old victim with a cocktail of drugs and alcohol that left her suffering seizures as he drove her to Wembley Stadium.

This picture shows the moment he pushed his victim into a hotel where he told staff his 'girlfriend' was drunk and disabled before taking her to a room and assaulting her.

Click below to watch video:




Man pushes unconscious woman to hotel & rapes her for 9hrs
Sick: The businessman is seen wheeling the empty wheelchair towards his car in the hotel car park
Sick: The businessman is seen wheeling the empty wheelchair towards his car in the hotel car park

Phillips is seen in this CCTV still wheeling his unconscious victim towards the hotel reception
Phillips is seen in this CCTV still wheeling his unconscious victim towards the hotel reception

With her arms blackened and heavily bruised, she was dropped home.

She continued: 'I remember feeling absolutely rotten. What had happened didn't really hit me until about five days later.

'My head was still swimming from the after effect of what he had given me.

'I just felt like it was my fault, that I was stupid to have let myself get into that situation. I blamed myself.

'Not knowing exactly what had happened to me made that all worse.'

 'He is a vile human being and I hope he dies in prison so he cannot hurt anyone else.'
-Phillips' victim, after her attacker was jailed

It was the following day when, feeling particularly unwell, she went to accident and emergency as Southampton General Hospital.

She promptly broke down, begged for help, and told doctors she did not know what had happened to her. They called police.

Phillips was arrested and charged within a matter of hours.

Depraved attack: Phillips, from Southampton, had told his victim they were going to a Saturdays concert
Depraved attack: Phillips, from Southampton, had told his victim they were going to a Saturdays concert

She added: 'Whenever I've had to think about it, it has made me sick.

'I still do not know the full extent of what he did to me and what happened on that night.

'I used to be a very trusting person who would see the good in everyone, now I find it hard. I almost became a recluse and now struggle to form any friendships.

'I was just lucky that I had the people I did to help me through it and to give me a new focus, especially my mum.'

The woman believes she is not the only victim of Phillips, who had bragged about relationships and encounters with other young women.

Urging them to find the courage to come forward and speak to police, she said: 'I would urge anyone in my situation to be brave, come forward and speak out.

'I didn't do it just for me, but for other girls who have not been able to find that courage yet.


 'You told her she had chosen to have nine hours of sex instead of going to the concert.'
-Judge Mrs Justice Levy, who jailed Phillips

'I have some measure of justice, although no sentence will ever be enough for what he did to me.

'He is a very dangerous, clever and manipulative person who will twist anything to get his own way - a vile human being.

'My hope now is that he dies so he cannot hurt anyone else.'

Judge Mrs Justice Levy jailed Phillips for 11 years.

She told him: 'She suffered two or three seizures outside in the car park, but you did not seek medical assistance because you were worried you could not stay in the hotel.

'You told her she had chosen to have nine hours of sex instead of going to the concert.

'She did not remember anything of the things you talked about. It came as a complete shock to her.'

This week Phillips admitted possessing class B and class C drugs at his Lucid head shop in Southampton, three years ago.

He had sold them as legal highs called 'Giggle' and 'Magic', Southampton Crown Court heard.

Judge Richard Hill jailed Phillips for 18 months and told him: 'You were warned that Giggle and Magic were no longer legal but nevertheless you carried on selling them.'

The shop is now under new management.

His victim, who cannot be identified for legal reasons, collapsed in court while giving her evidence and still suffers nightmares.

Speaking after the case, she said: 'He is a vile human being and I hope he dies in prison so he cannot hurt anyone else.

'He picked me up from home that day and we set off in his car.

'We got onto the M3 and the last thing I remember was the sign for the A34. I started to come round the following morning and had no idea what had happened.

'I remember feeling contorted, like I was on a boat. I could barely walk. Everywhere, including all the bedding, was covered in blood.'

She recalled how she felt 'sick and confused' as she sat in the passenger seat of his car and he told her some of what she had supposedly agreed to in bed the previous night.

But she could not remember a thing.

She added: 'I was stunned because he was saying that he was glad I didn't feel weird about what had happened.

'He actually said to me: "Sometimes girls might cry rape".'




#dailymail