PHOTOS: Brave Afghan soldier defused suicide vest while hog-tied terrorist was STILL WEARING IT

Covered from head to foot in padded protective gear, but with his extremities still dangerously exposed, this Afghan bomb disposal expert took his life in his hands to defuse this suicide bomber's explosive vest. Security forces captured the would-be martyr before he blew himself up in Jalalabad earlier today, hog-tying the man to stop him detonating the device. But before the suspected terrorist could be taken in for interrogation, the bomb squad had to be called in for the risky job of disarming the bomb strapped across his chest.

 

Dangerous work: A member of the Afghan bomb disposal unit approaches a suicide attacker to defuse his explosive vest after he was captured before detonating it in Jalalabad province earlier today

The would-be martyr lies on the ground after his vest was defused: Before the suspected terrorist could be taken in for interrogation, the experts had to be called in for the risky job of disarming the bomb

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Police Shoots Naked Man Wielding Knife At Landmark Fountain In Berlin

BERLIN — Police fatally shot a naked man who brandished a knife at officers in a landmark Berlin fountain on Friday, officials said.

Passers-by reported in the morning that a man was behaving strangely and carrying a long knife in the Neptune fountain, near Berlin's city hall, police spokesman Stefan Redlich said.

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Officers tried to persuade the man to put the knife away, but instead he started cutting himself. A policeman climbed into the water to try to stop him, whereupon the man advanced on the officer with the knife.

The man was shot by that officer after he ignored calls to back off. He died in an ambulance shortly afterward.

An autopsy determined that the man died as a result of being shot through the lung, Martin Steltner, a spokesman for local prosecutors, told the dpa news agency.

Police said the man was believed to be a 31-year-old Berlin resident, but didn't release his identity.





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7 Surprising Health Benefits of Drinking Coffee

Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? You have probably heard many negative things said about coffee and made up your mind to quit taking it.  But do you know there are other benefits of taking coffee that you didn’t know about? Here are 7 benefits of drinking coffee:

It helps in the prevention of diseases

A study done by researchers from Harvard showed that taking 1 to 3 cups of coffee each day can be a health benefit; it reduces the risk of diabetes significantly. Additionally taking 6 or more cups each day will even reduce the risk further. This study revealed that the formation of the Parkinson’s disease can be decreased by up to 80% and the risk of cancer of the colon can be reduced by 25%. The study also revealed that women who take 4 or more cups can decrease chances of getting breast cancer by up to 40%.

 

It gives you a better performing work out

Before any exercises at home or at the gym, you can drink a cup of coffee. This coffee will release endorphins in the body in a few minutes. The releases of these endorphins enable your body to be in a better mood and give you the urge to work out. They will increase the performance and help you work out longer and harder altogether. For better performances in you exercises, a cup of coffee will definitely take you there.

 

It gives you better Health

A cup of coffee has more than one thousand anti oxidants. These antioxidants are important for your health in many ways. They can lower the inflammation that is caused by arthritis and get rid of toxins which cause specific types of cancers. They also neutralize free radicals which can lead to the gaining of weight. More anti oxidants in the body make the body feel and look better both in the inside and out.

 

It gives you a longer life span

A study carried out by the National Cancer Institute revealed that people who take coffee often are more likely to have longer lives than those who do not. As much as the reasoning behind this theory is not clear, many scientists claim it’s because f the antioxidants found naturally in coffee.

Secondly, coffee can lower unhealthy snacking and improve exercises for its drinkers. Drinking coffee could replace smoking of cigarettes too. These things contribute to a longer life span.

 

It can make you smarter

Coffee does not only keep you awake, it can make you smart too. Caffeine, which is the main ingredient in coffee, is a stimulant. It is the most consumed psychoactive component in today’s world. Caffeine blocks the effects of the inhibitory neurotransmitter which is called adenosine. This blockage increases neuronal firing inside the brain and causes the release of other types of neurotransmitters. This leads to a net stimulant effect and improves the brain and mood.

Consumption of coffee on regular basis can also help you get over mental problems and better cognitive abilities. Studies show that coffee improves the thinking ability and gives better problem solving skills.

 

It is good for the liver

Studies show that the caffeine present in coffee aids the liver to regulate itself. Regular consumption of coffee can reduce the risk of getting liver cirrhosis, liver cancer or even liver failure. It also reduces the risk of alcoholic cirrhosis. These benefits do not extend to the other caffeinated drinks and tea.

 

It reduces the risk of gout

Gout is a very painful; condition that can occur to anyone at any age. It affects the joints and results to immobility for a long period of time. Consumption of coffee can reduce the pain felt and soothe this condition. Studies show that women who take coffee regularly decrease the risk of developing gout. This is because of the anti oxidants in the coffee which reduce the insulin in the body reduction of insulin bring down high uric acid levels which are the cause of gout.

 

 

 

#fitnea

5 Healthy Foods That Are Still Making You Fat

Here are a list of the food culprits…and exactly how people are eating them the wrong way. It’s important to note that all of the foods on the list are essential for a healthy body, and should most certainly NOT be avoided, just eaten the right way:


 
1. Protein. Steak houses and other restaurants typically serve meats that are easily three times the size of a healthy portion. Instead, make sure that your healthy protein, including lean beef, chicken or fish, only takes up one quarter of your dinner plate…about the size of your palm.



2. Salad Dressing. In general, your dressing serving should be no more than two tablespoons. An even better idea is to opt for a tablespoon of olive oil and vinegar.



3. Red Wine. A 5-ounce glass of wine contains an average of 125 calories. Don’t think that just because it’s a beverage, those calories don’t count.  Be aware of how much you’re drinking, and consider drinking sparkling water with lemon or lime between glasses of wine to make you feel more satiated.



4. Oil. Oils, particularly olive oil, can be healthy for your heart, but using too much will equal excess calories and weight gain. Always measure oil so that you’re always aware of just how much you’re using.



5. Low-Fat…Anything. People typically see words like “low-fat” and “fat-free” and assume that the food is much lower in calories…and then proceed to eat much more than just one serving, often consuming as many calories as, or even more than, the regular version. Remember: one serving is one serving, no matter what. Or, you may save calories by just sticking to the regular version and eating one portion of that.




#blackdoctor.org

Chinese Couple Fall To Death While Having Sex Against A Window

A Chinese couple have fallen to their deaths after a window they were leaning against shattered. The man and woman were believed to have been having sex at the time. Witnesses say the two had their hands wrapped tightly around each other as they fell to the pavement below.

The incident happened in Wuhan, a city in central China. However, it is unclear which floor the couple fell from. Local news reports have blamed the poor quality of windows and the glass used. A photo of the accident scene shows the couple on the ground, with their bodies covered by white sheets.

A report in the New York Daily News suggests the couple perhaps moved closer to the window to keep cool; temperatures in Wuhan are in excess of 30C.

It should be noted that although local news sites' reports and the accompanying photograph have gone viral, there has been no confirmation of the fatalities from local authorities.

Sex in Weird Places Can be Dangerous!